Natural Sleep Aids Versus Sleeping Pills - One Is More Effective Than The Other

The safety and effectiveness of sleeping pills are subject to wide variations and these medications are usually only intended as a stop gap measure, not a cure. Most people will find that a few minor adjustments in your normal living style and herbal sleep aids will allow them to enjoy a good sleep. The medicinal drugs in sleeping pills treat the symptoms of the sleeplessness and are usually not a cure or a lasting solution to your sleep problem. There might be many reasons why you are not getting enough sleep and having a sleeping pill will only address your symptoms and will not solve the root problem. The substances used in sleeping pills could be very powerful and cause you to experience unwanted effects such as absentmindedness, drowsiness the day after, dry mouth and confusion. You may find that you develop a tolerance to sleeping tablets so the dosage, and also the side effects, keep on increasing. You have to be careful that sleeping pills do not interact with some other medications that you need to take regularly. The unwanted side effects from the ingredients in many sleeping pills could be multiplied if a reaction to other medicinal drugs takes place. This can have serious ramifications on your health and can be dangerous if the reaction is to a prescription painkiller or sedative. When you stop taking sleeping pills, you will probably find that the insomnia problem has become worse. Sleeplessness might be caused by some medical conditions which shouldn't be covered up by sleeping pill use. Herbal sleep aids are natural and holistic therapies that are safe to use for treating the chronic cases of insomnia. Melatonin is a endocrine hormone produced naturally by the human body which encourages sleep. Some people don't produce an adequate amount of this hormone, therefore taking a melatonin supplement could make up for this deficiency and help ease the body back to natural circadian sleep rhythms. Many of the herbal sleep aids have been proven effective and safe over centuries of use around the world. Herbal tea prepared using chamomile is one of the best known folk remedies for inducing sleep. The root extracts prepared from the herb Valerian have a long history of use as an herbal sleep aid and as a sedative in European monastic medicine. It is the best herbal sleep aid for people who suffer from chronic forms of insomnia because it is more effective when used over an extended period of time. Another traditional natural therapy for individuals who are unable to sleep is passionflower. Kava root extracts are a strong sleep inducer as well as relaxing sedative. Lemon balm is utilized to soothe nerves and make people drowsy. Lavender is employed as an aromatherapy sleep aid.