No woman wants ugly flab sticking out of her waistline. It''s true that once you start working, you tend to gain weight and it could be a tedious task getting rid of it.
However, if you could only make some changes in your lifestyle and food habits, it could make you lose some of that fatness. Expensive medical procedures are an option but there are less painful and far less expensive ways to lose fat.
Lose belly fat with these natural methods as discussed below:
1. Make use of the Magic Hour.
Wellness experts believe that 3 PM to 4 PM is the best time to gulp down a protein-rich diet. It will help boost your metabolism and also control sugar levels in your body. It will lower your insulin levels which will ultimately help you lose fat. Remember to follow this practice in routine to see the best results.
2. Exercise Ball.
It may be surprising but doing this exercise regularly for 4-5 days a week can keep you slim and trim for a lifetime. Of course, one can't ignore the importance of nutritious food in the routine. If you're wondering what this exercise is all about, then here's the procedure:
Step 1: Lie on your back and put your arms over your head while keeping your legs straight out.
Step 2: Now, hold the gravity exercise ball above your head.
Step 3: While slowly sliding the ball toward your chest, lift your legs to meet with the ball and finally place it carefully between your ankles.
Step 4: Get the ball to meet the ground while your arms still placed over your head.
Step 5: Repeat until you've completed 12 to 13 rounds of the exercise.
3. Eat controlled meals.
Foods rich in whole grain and monounsaturated fats can give you a flat belly. Whole grains specifically reduce abdominal fat. Brown rice, barley, oats and whole grain bread are the foods to go with. While peanut butter, avocados, olive oil, and nuts are some nutritional foods rich in monounsaturated fats. A daily diet of these super-foods can help reduce excessive fat.
4. Chew for longer.
To reduce excessive fat or bloating, chew your food for longer than usual. You may not be chewing for long enough, which could amount to gaining unwanted fat and bloating. Food that's properly digested prevents your belly from bloating and helps you lose belly fat.
Do Not Compromise With Your Wellness In Any Way
It's true that life has become busier than ever, but this does mean that it grants you liberty to compromise with health in any way. For instance: many home-makers who post delivering a child get so much into looking after the child that they hardly get any time to dedicate to self. This is when stretch marks occurs the most, which sadly is overlooked by many. The follow up of my write-up makes a mention of what all can be done to get rid of these ugly marks at home.
Cold Water for Weight Loss?
Amidst all the tips and techniques ever worshipped to lose weight, drinking cold water stands out as the weirdest. After all, who drinks cold water to lose weight?
Adopt a Natural Skin Care Routine for Acne Free Skin
Acnes are a conundrum that affect almost everyone. Setting off from early teenage, they continue to haunt us as late as mid-twenties, not to mention the resulting scarring that follows much later than that. Thus, this skin woe claims the best part of our youth when the apparently he skin is supposed to be at its best. The follow-up of the article shares a few tips.
