NLP Relaxation Techniques
NLP or Neuro-Linguistic Programming offers a collection of tips and tools that have been extracted from researches done by prosperous people. Some neuro-linguistic programming tools can be used exclus...
NLP or Neuro-Linguistic Programming offers a collection of tips and tools that have been extracted from researches done by prosperous people. Some neuro-linguistic programming tools can be used exclusively to manage stress, and others are used in combination with one another.
Because of the increasingly competitive nature of society, the levels of stress seem to mount people, and many find it nearly impossible to be able to completely relax.
This has taken such a toll on our society that even when most of us are out and about enjoying ourselves we are still thinking of things that are stress-inducing, whether it about money, health, or our relationships.
Research has proven that stress does not only render you from functioning normally in your daily life, but it can also provoke several health disorders that can be fatal.
Stress is the activation of the fear part of our brain, called the Amygdala. This is where our fight or flight comes from.
The prefrontal cortex, which is the thinking part of our brain, would send signals to our amygdala once we are safe. Usually, when we experience moments of stress our amygdala becomes activated, and the prefrontal cortex tends to shut it down.
However, when there are several instances of prolonged stress, our prefrontal cortex and amygdala go out of sync, resulting in mismanagement of pressure.
However, the good news is that we can get it under control with a couple of steps. The two major methods are grounding, and meditation. NLP training in Australia can be useful for both of these methods.
Triggers and anchoring
One easy way to achieve the emotional state that you would like to get into is through the classic technique of anchoring.
This is a facet of Neuro-Linguistic Programming, and it involves an external stimulus that would trigger a past memory within us once smelled, tasted, or touched.
This is a process that is a natural process that occurs in our everyday lives. For example, a photo of you and your friends at the beach might take you back to the day all of you went there together and how happy you felt.
Words can be pretty powerful anchors as well, especially when coupled together with visual and auditory hints. Once we are exposed to the stimuli we are anchored to the experience.
Stress Reduction tips from NLP training in Australia
Association to a relaxing environment
Think of the most relaxing place you have visited till now, it could also be something you have seen on TV or on the internet.
Imagine yourself being in this location right now, and observe all the things you see, hear, smell, and taste.
Try to look at every detail of the place, the colours, the sounds, etc. We suggest you think of serene places like the mountains, beaches, parks, forests, etc.
Develop a stimulus-response anchor
Find a place in your home where you can meditate, and build a habit of doing so every day. This could be any place, whether it is a couch, a chair at the kitchen table, or a spot in your yard.
When you constantly meditate here you will be able to assign feelings of relaxation to it. So, the next time you are stressed just think of that spot in your home and you will instantly feel yourself relaxing.
Your brain will create a stimulus-response because of the repetition.
Your body will start to relax every time you think of the stimulus, or are in that place. However, do make sure that you are completely relaxed when in this place, or the method will not work. You can even build yourself a meditation corner in your home.
Make changes in your sleeping goals and habits
Sleep is underrated, even after all this research consistently tells us how important it is. So, why not set yourself the goal of becoming a better sleeper.
There are several people around the world who have chronic stress, or are sleep deprived because of work or problems in their personal lives.
Because of this, they are able to only get 3 to 4 hours of sleep, whereas research suggests that the average human should get 7 to 8 hours of rest every day.
One major thing you need to do is to make sure that you keep your bed as a stimulus for rest only, and not for work or anything stressful.
You just need to develop certain habits that will help you instantly get into that state of mind. That is what is so great about NLP training in Australia. They seek to simplify the process rather than make it complicated and difficult to follow.
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