Non-Prescription Sleep Aids - Effects Of Use

As the sleep aid medications provide a quick fix to insomniacs, permanent cure becomes a second priority for people. Both prescription and non-prescription sleep aids are made available in the market. Though it is best to have natural sleep, but at times we do have to resort to these medications for a sound sleep.

The use of non-prescription medicines occasionally doesn't cause many problems usually. However, it must be noted that these sleep aids must be used only occasionally, else it may harm you with its adverse effects. It may be possible that you become an addict to them or face jet lag or any other such problem. Sleep-Eze, Sominex and Nytol are some of the examples of non-prescription medicines accessible to induce sleep.

Generally a time period of 7-10 days seems to be safe to use most sleep aids that are not prescribed as yet. Do give a look at the labels on the box and bottle of the medicine. Make sure that you do not exceed the recommended dosage that is mentioned for the sleep aid. In case you are expected to be pregnant or are breast-feeding, it is advisable to consult your doctor before you take any sleep aids.

Also, check for the probable medicine interactions from your pharmacist or health professional, in case you want to take any non-prescription sleep aid. Adhere to the instructions given by the health professional about the non-prescription remedy you seek. This will help you avert any sleeping problems.

Nonetheless, when you take any such medications, you must be ready to handle the side effects like memory loss, dizziness and daytime confusion that can result even from occasional use of non-prescription sleep aids. Still, these side effects are not compulsorily common for all, but there is certainly little risk in the matter.

These non-prescription medicines can be bought as the over-the-counter sleep medicines from the nearby drugstore. Antihistamine is the chief ingredient contained in these non-prescription sleeping pills. Taken normally for allergies, antihistamines remedies make you feel very sleepy as well. Diphenhydramine hydrochloride, doxylamine succinate and diphenhydramine citrate are the kinds of antihistamines that are contained in these over-the-counter or non-prescription medications.

Not recommended for the use in the longer run, over-the-counter medications for sleep are not a very good choice. These sleep aids disrupt mental alertness of an individual in the day time, so driving should be avoided when on medication.

When you take these Non Prescription sleep Aids, be careful to take notice of the change in physical response of your body to these medications. Discontinue use immediately, in case any adverse effects are observed by you. So, these sleep aids undoubtedly offer a solution to the problem of insomnia, but only temporarily. Source: Simplesleepingaid dot com