Nutrition - Why is it important and where can we find it?

A well balanced body and mind is essential if we want to go about our day without any problems. A proper dose of nutrition helps in ensuring we are equipped with all that we need to be active and productive on a daily basis. Nutrition can be obtained through a number of sources; a well balanced diet, a good night’s sleep, sufficient water and exposure to early morning sun rays. However our fast paced lives don’t allow us to indulge in the above and as a result we are not always at our creative best. Lack of nutrition bring about a feeling of lethargy and weariness and  lead to fatal diseases like type two diabetes, coronary heart disease and in some cases even certain types of cancer.A sufficient amount of nutrition can help us in numerous ways. Getting adequate exposure to sun rays in the morning, an important source of vitamin D, helps increase bone density and protects us from developing diseases like osteoporosis when we grow older. Getting all forms of nutrition in a single meal is very difficult as the sources are varied. This is why we must try and include as much variety of food as we possibly can in our daily diet. Food rich in iron like liver and leafy vegetables like spinach help fight anemia, a condition common in women, and help strengthen and thicken hair.  Eating too much of just one type of food is also bad; we must try and include a variety of different fruits, vegetables, whole grains, lean meats and other vitamins and minerals in our diet. Another important source of nutrition and good health is water. 75% of our body’s composition is water, thus we can see that it is one of the most important elements and proper care must be taken to make sure we get enough of it. A minimum of 6-8 glasses of water must be consumed each day to ensure proper working of our system. Lack of adequate water intake often results in dehydration, dryness of the mouth, dizziness, headaches and many more aliments. Further, even as little as six minutes of sleep in a day is said to lessen a person’s productivity. We must make sure we get at least 7 to 8 hours of undisturbed sleep.Nutrition is an important aspect of maintaining a healthy lifestyle. Along with regular exercise and good sleep, a well balanced diet which includes a variety of nutrients is very important if we want to remain healthy, attentive and fit. However, busy schedules and lack of availability of certain food items doesn’t allow us to consume all the nutrients our body requires. In such a scenario nutrient supplements like Hexagon’s Pentasure can make certain that you get all your nutrients regardless of how busy your day is or what is available to you. PentaSure is filled with ingredients like soy protein and folic acid which fuel the body with all the energy necessary to function properly. Such supplements are a healthy alternative and make it very convenient for the user to incorporate proper nutrient intake into their daily lives.