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It's not cheap to visit the dentist. It's not even cheap to get your teeth cleaned and x-rayed, not to mention anything beyond this. At the same time, if you allow your mouth to degenerate, the bills will be even higher when you finally go in to get things fixed. Luckily there are lots of things that you can do to keep the costs of your oral care low. They're mostly easy to do and very low cost. Getting your teeth into better shape isn't hard if you follow some basic principles. The key is to do them consistently.To really benefit from brushing your teeth, you have to know how to do it. Making a few swipes at your mouth a couple of times a day is not the same thing as a thorough brushing. Dentists recommend brushing your teeth for at least two minutes in the morning and again at night. You should scrub for about 30 seconds in all four sections of your teeth for best results.You may want to use a timer until you've acquired the habit. If you don't time yourself, you'll probably quit brushing too soon.There is so much for you to discover about all on 4 options, and we certainly can guide you in this area. What I have realized is it really just depends on your goals and needs as it relates to your unique situation. There are probably more than a few specifics you have to pay close attention to on your side. Specifically how they effect what you do is one thing you need to carefully think about. We will now move ahead and talk more about a few points in depth.Certain types of darker liquids such as coffee, tea and soda are some of those kinds of foods. High sugar content in foods can also cause discoloration. There are people who have accidentally stained their teeth by drinking fruit based juices. The reason for the discoloration is because the color was artificially added to the beverage like it is with soda. Coffee and tea stains are easier to remove than those that are cause by artificial coloring. Drinking water because it is a clear liquid is a better idea. Water is also much healthier for you than anything else you could drink.A lot of calcium is important. People for the most part achieve this by drinking milk in big quantities, however there are other ways to get it. Leafy greens are full of calcium and are good for you to eat. If you have a hard time finding calcium rich foods you can eat, however, taking a Tums a couple of times a day can help a lot. Prior to taking this habit on, talk to your general practitioner. The majority of time however, your general practitioner will inform you that Tums does more than helps stomach problems: it is a good supply of calcium also, and for your teeth to remain healthy for as long as possible, they need calcium.Once upon a time dentists believed that there was nothing that could be done to replace the enamel on your teeth after it had worn away. However, these days there are toothpastes available that can help rebuild the enamel on your teeth to replace what you have lost and make your teeth stronger than ever. It is a good idea to brush with these pastes every once in a while to give your mouth the added boost it needs. If your teeth seem to be susceptible to decay, you may want to think about using these pastes every day, or even twice a day if your dentist recommends it. It can be astounding to see how much proper oral hygiene depends on simple common sense. Good teeth care doesn't have to involve lots of expensive dental treatments or cosmetic enhancements. Live a healthy life and for the most part that is all that is required for a mouth that is fresh and clean. Simply stated, most likely all you need are a healthy diet, basic brushing and flossing. Sometimes its just little reminders like these that help to keep you on top of things and gain more protection.