Office Stress Relief - All In The Family

Apr 18
11:13

2009

Truby Johnson

Truby Johnson

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Finally you made it through all the rush hour traffic just to start your second job at home. By now your head is aching and you're just about to scream, when suddenly, your husband walks in and ask, "what's for dinner?" Have you ever experienced anything like this? I'm sure you have. In this article we want to talk about office stress relief and how you can avoid it.

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Finally you made it through all the rush hour traffic just to start your second job at home. By now your head is aching and you're just about to scream,Office Stress Relief - All In The Family Articles when suddenly, your husband walks in and ask, "what's for dinner?" Have you ever experienced anything like this? I'm sure you have. In this article we want to talk about office stress relief and how you can avoid it.

You can start with preparing your clothes the night before, that way you wouldn't have to deal with them the next morning. This act alone will save you some valuable time; That way, you can take your time with your morning prayer, make-up, brushing your hair, brushing your teeth, and etc.

Now you have time to eat a good breakfast while you relax and meditate for a few minutes. Then it's time for the morning commute to work, but there's no hurry; you prepared your clothes the night before which allowed you twenty to thirty extra minutes. Now you arrived at work with a few minutes to spare.

Usually by this time you'd be already stressed out rushing to greet the time clock, but today you are early and walking to clock in rather than running. So far so good. Your day is just beginning but you're not concerned about it because for some reason you feel much better today than usual.

Today you are not about to sit at your desk during your lunch break. No matter how much work needs to be done, you're taking some time away from the work environment. Try walking to the cafeteria for a chef's salad or car pool to a restaurant, or grab your lunch bag and go sit under a tree. The main idea is to get away from the work environment for a while.

After lunch you noticed a refresh of energy and you're getting much more done than you could have imagined. Before you realize, it's time to go home and you have much more energy today than usual. You also noticed that you didn't experience any office stress today!  For some reason you're not as tired either. You feel great!

Driving home today wasn't as hectic for some reason. You walk inside humming your favorite song and begin to prepare the family dinner, when suddenly, your husband walks in and ask, "what's for dinner?" But before he realize, the aroma is all over the house and he looks at you with love and excitement in his eyes.

In conclusion, if you are looking for some office stress relief don't wait until you get to work. You can organize your time much better which could bring you relief almost overnight. Before you look to drugs which sometime make things worst, use every tip and technique you can think of that could help stabilize your emotions.