Omega-3 Fatty Acid : Sources and Benefits - Refadoc.com
What are omega-3 fatty acids? How much do you need? And what do all those abbreviations -EPA, DHA, and ALA - really mean? What are source to get omega -3 fatty acids?
Omega-3 fatty acid or n-3 fats, is perhaps the only fat that you should not shy away from! It is one of the most talked about fatty acid in the recent years and is essential for the body in more ways than one. Omega-3 fatty acids arepolyunsaturated fats that provide the body with nutrients. Like some vitamins, it is not made by our body and therefore needs to be sourced from the food we eat.
There are three types of omega-3 fatty acid, ALA or Alpha-linolenic acid, DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid. ALA or alpha- linolenic acid can be sourced from several foods and our body has the ability to turn ALA into DHA and EPA.
All of these are very important for the proper functioning and health of our body. If we do not receive enough of these, the body will have various health issues like heart diseases, high cholesterol, diabetes and even cancer.
Here are the benefits of omega-3 fatty acids
Apart from the supplements that are available in the market, omega-3 fatty acids are found in small amounts in various food. Including them in your everyday diet, will ensure that you get the much needed omega-3 in a daily basis.
Here are some such foods:
As we have seen there are health benefits of having omega-3 fatty acids and so you should include them in your diet.
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