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1. Write down why you want to stop2. Write down why you like to smoke3. Decide if you want to stop more than you want to smoke4. If you do want to stop more than you want to smoke, continue with this
If your commitment to eat right, exercise, and lose weight always seems to lose its steam, you are not alone! Weight problems are not just about what you are eating, but why you are eating in the firs...
Whether you are interested in purchasing natural soy candles online or whether you want to learn how to make your very own, the web is the place to start.
Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent ...
In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:
Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter’s banish their bad car...
The fda mission statement reads in part: “The fda is responsible for protecting the public healthby assuring the safety, efficacy and security of humanand veterinary drugs, biological products …, ou...
Arbonne International of Irvine, California introduces a REvolutionary new anti-aging skin care line ... NutriMinC® RE9. This U.S. & Swiss patent-pending system combines 9 REsult oriented elements...
Colds appear superficially similar to the 'flu, but are generally less severe. Common in the colder seasons, respiratory passage inflammation, irritation of the nose and throat, runny eyes, and of cou...
The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specifi...
At one time or another we have all experienced the unpleasant discomfort of having an ear ache. According to the 2001 National Hospital Ambulatory Medical Care Survey, over 9.4 million Americans visit...
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body t...
1. Drink 8-10 glasses of water each dayOkay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to...
Just about everyone agrees that if one is overweight, one is on the path to an early grave in one form or another. At the very least, the last part of the life will require frequent medical attention....
Fats Proteins Carbohydrates All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the bod...

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