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One of the biggest questions I get asked all the time is “Are naps good for you? Or bad? I've heard both sides of the story.” I'd like to settle this argument once and for all right here, and reveal t...
Probably one of the biggest challenges people have is getting themselves out of the bed! This really has nothing to do with understanding sleep science or any of the information I teach, It has to do ...
Have you ever wondered 'exactly' why we tend to sleep longer when we're sick? As you might already know, we sleep in "sleep cycles". We can categorize these cycles into "light sleep", and "deep sleep....
MYTH #1 ) “If you sleep longer, you'll be more awake and have more energy in your life”TRUTH: Sleeping Longer ROBS You of Energy and Damages your Sleeping System.There are several reasons why sleeping...
Common sense (not to mention professional medical opinon!) suggests that a 'balanced' diet is best for almost everyone. By 'balanced', we mean that you strictly control your consumption of saturated f...
Most women shy away from being called “too sensitive.” But when the subject is kin, they’re all too willing to wear the scarlet S. According to the American Academy of Dermatology, at least 40% of wom...
Beautiful skin care starts with what people notice first. Eyes are what others notice immediately; so start your skin care program eye-to-eye!
How many of your New Year's resolution start out with "I want to lose x amount of pounds"as if just saying it were some kind of magic mantra.
Serious skin care vs. winter weather, cleansers, and stress. Serious skin care fights the moisture stolen from skin. The latest intensive creams are like dryness police, working night and day to prote...
-Identify food allergies and eliminate the offending foods from you diet. Eggs, milk, cheese, chocolate, peanuts, soy, potatoes, and the glutens in wheat are common allergenic foods. It will take four...
After a particularly grueling workout I find myself sitting in the steam room taking stock of my aching body. I spent the last hour of my life breaking down my muscle fibers, forcing them to rebuild. ...
We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gaby, i...
Research studies have shown that happier-than-average people have a lot of the same traits and characteristics in common. Here a five top traits of happy people:
Since 1982 Accutane has been a reliable, if not controversial, drug for treating severe acne. Now with FDA representative David J. Graham’s statement that Accutane should be taken off the market, and ...
ADHD is a very rapidly growing part of the health care industry. The symptoms are varied, including: irritability, hyperactivity and behavioral problems. Many kids are so affected that they require so...

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