Decades back science and technology started evolving electronic items and gadgets. At that time, nobody knew 50 years down the line they will be a source of pain for human kind.
Inventions were done withpure intention of making human life easier. But the easy going lifestyle has been embraced so deeply in human blood that he refuses to do any hard work. Doctors practicing in healthcare centers being run for chronic pain management North Carolina are writing in their findings that the major cause of the severe kind of pains is physical inactivity of their patients. They say there is a total mismatch between the requirement for a good health and current lifestyle of people.
The current scenario is medically referred to be as the epidemic of chronic pain. A medical practitioner associated with pain management Henderson says that approximately 30% of US citizens are suffering through chronic pain. Health professionals are dedicating their lives to eliminate pain from peoples’ life but this is something impossible to achieve unless every person gets aware of the pros and cons of technology and limit the use of appliances and automation in his life. Have you ever noticed the common thing between back pain, cancer and heart disease? They all are lifestyle diseases, caused because of the sedentary lifestyle of individuals. Prolonged and frequently habit sitting contributes to a big share of chronic pain in people.
If you compare the ancestors with today’s population you will understand the huge difference. How can one compare hardships like hunting, farming with 2 miles of walk, using staircase instead of elevators. Human body is evolved because of hardships, and they are completely absent from the present lifestyle. There has been a revolutionary revelation has been made in field of medicine. People often think that avoiding movement is good for relieving the pain. To the contrary, avoiding movement leads to chronic pain. It is said that physical inactivity leads to over-sensitivity towards pain.
Physical therapists suggest some steps to lead a healthy and long life. Before you start some physical activity remember the slow changes stay for long. Don’t just expect your body used to a sedentary lifestyle to excel in running. You will unnecessarily invite injuries and accidents. Prepare your body, do a warm up and then get into the active mode. It will not take hours or days but a minimum of years. Do increase level of your physical activities gradually. Start from today to show thumbs down to pain of any sort.
Everything You Must Know To Keep Sciatica At Bay
Sciatica is a type of pain that is a result of irritation or compression of the sciatica nerve. This nerve is the longest nerve in the body that goes from pelvis via the buttocks down the legs to the feet. One of the most common reasons behind this pain is a prolapsed disc in the back.
Here Are 10 Homemade Remedies That Will Work Great On Herniated Disc
Herniated disc or slipped disc as the name suggests is a condition when the disk between two of the vertebrae presses a nerve surrounding the backbone. This odd looking situation is even bad when not taken care of. Discomfort in back, arms, legs will supposedly not leave you in your best condition to excel in different spheres of life.
An Insight Into Herniated Pain And Its Related Facts
Herniated disc refers to a health problem that happens with one of the rubbery cushions or discs that is there between the bones that form spine. Whenever this problem takes place, pain and weakness is felt in leg or an arm. Though surprising but sometimes individuals are going through it without visibility of any symptom. Let’s take a look at the symptoms that signal one is affected with herniated disc.
