These are some light exercises men and women can
do to experience a more gratifying sex life.
Overall, exercising all of
your muscles will increase your enjoyment of your sex life. Exercise
increases blood flow which is beneficial to both men and women during sexual
activity. Exercise will make you feel better as well as feeling more
attractive and sexy.
The PC muscles are the muscles from the muscles in the pelvic bone that goes
from tail bone to the front of the pelvis. These are the muscles that
support the pelvic organs and just like any exercise, if you exercise these
muscles, they will get stronger. The effect of these muscles getting
stronger is that they will help men maintain stronger erections for a longer
amount of time and men and women will enjoy sex more.
Men's Exercise for the PC Muscle:
First we have to find the location of the PC muscle. Feel just behind the
testicles. With you fingers resting lightly there, squeeze with your
pelvic muscles like you were trying to stop the flow if you were urinating.
Don’t squeeze your fingers. The muscle that you are feeling is the
PC muscle. Not only will strengthening this muscle give you stronger
erections, but more powerful orgasms and a healthier prostate. If you
desire more powerful ejaculations, exercise this muscle and you will see a big
difference.
Don't tighten your legs or abdominal muscles while you are exercising your PC
muscles. You should exercise them many times a day to build up strength.
The great thing about exercising this muscle is that nobody knows when
you are doing it. That means that you can do it at work, home or during
other activities. Add to the number of repetitions or the number of times
that you squeeze and relax the muscles.
You can do this exercise whether or not you are experiencing an erection at the
time. Women also have reported enjoying the feeling of a man flexing his
penis inside the vagina by contracting this muscle.
Women's Exercise for the PC Muscle:
Again, we are going to have to find the location of the PC muscle. It can
be easily felt by sticking one finger inside the vagina and pretend to stop the
flow as if you were urinating. Feeling the PC muscle in women is different
because the muscle will surround the finger, tightening around it. The
pelvic and especially the vaginal areas will also tighten. Just as with
the men, don't tighten your legs or abdominal muscles while you are exercising
your PC muscles. Women who desire more intensive orgasms should tighten
the PC muscles at the time they are having an orgasm. This exercise will
also help you control you bladder better, it can also help tone the muscles of
the vagina, which can bring control over tightening the vagina during
intercourse. A stronger PC muscle will also allow you to have orgasms more
easily.
Many women and men enjoy the sensations during intercourse when a woman flexes
the PC and vaginal muscles. Women, practice exercising these muscles and
drive your man wild next time you are making love!
Pelvic Exercise for Both Men and Women:
This is a great exercise for toning your sex muscles (yes, there are sex
muscles) and increasing erections in men and vaginal muscles in women.
Remember to take deep breathes while you are doing this exercise. Lay
down on the floor or the bed and bring your knees towards your chest or
straighten your legs, pointing your toes toward the ceiling. When you
have done this rock your pelvis up and down contracting only the buttock muscles.
You should not flex any other muscles while you are doing this exercise.
This exercise is great for releasing tension in your thighs, buttocks and
abdomen.
In conclusion:
These are easy exercises to do. Even if you are out of shape you can easily
do the PC muscle exercise. Start by doing just a little each day during
the commute, at work or any other time. I will let you decide if you want
to tell your partner your secret to better sex.
