Plan your diet now and beat Hemorrhoids at home in a short span of time

Hemorrhoids also known as piles are basically inflamed and swollen veins in your lower rectum and anus. It can be the result of straining during bowel movement or due to the increased pressure on anal veins during pregnancy, sitting for too long in a same position, obesity or other causes. Hemorrhoids can locate inside or outside the rectum. If you experience bleeding, itching or discomfort in your lower rectum it is possible that you are subjected to Hemorrhoids. In a survey on Hemorrhoids it was reported that almost 50 percent of world’s population has been prone to it in some point in life. But fortunately there are many effective meals that can help to handle this disease. Most people can easily get relief from them at home.

Kefir and Yogurt in Breakfast
The two amalgamate to become a yogurt like beverage which provide probiotics or you can say a beneficial bacterium to body that promote a healthy digestive system and proper immune functioning. Doctors have suggested that probiotics have been very good in the prevention or treatment of Hemorrhoids. To treat this disease at home with ease you can take yogurt and Kefir in breakfast. This diet also helps in reduction of dehydration and fastens the metabolism which allows the body to pass a normal stool.
 
Fruits, Vegetables and whole Grains
Fruits and vegetables provide your body with valuable nutrients that help in the strengthening of your immune system and provide fluids to your body which help to ease constipation. Since fruits and lunch are also rich in fiber which helps to reduce strains and pains during your bowel movement. On the other hand if you take whole grains in your meal they also provide fiber along with proteins and other micronutrients which allow the immune system to work properly and thus help to treat Hemorrhoids. In a research made in 2011 it was contended that if people take Fruits, Vegetables and Whole grains in lunch they can beat Hemorrhoids in a short span of time.

Fluids and Drinks
Since treating Hemorrhoids has been a matter of contestation long since it has been researched that many fluids and other drinks helps to promote normal stool. Doctors suggest that patients of Hemorrhoids should take 8 cups of water before sleeping and in take at least 12 cups of other fluids like milk and fresh juices etc. It has also been argued that taking 4 cups of fresh juice in dinner is the best treatment for Hemorrhoids because fluids help in reduction of dehydration and protect the immune system. If you want to treat Hemorrhoids at home you also need to avoid caffeinated drinks, alcohol and other beverages rich in sugar because they lead the body to dehydration which can be fatal in Hemorrhoids.

If you fear to take medicine but still want to treat Hemorrhoids than don’t worry because in can be done at home easily with above mentioned meal plan. So, schedule your routine now and excogitate your diet plan to beat Hemorrhoids easily.