The U.S. Centers for Disease Control and Prevention reported that more than 20 percent of male and female adults in America are smokers while 80 percent of them smoke at least one stick a day. Nicotine is the component of tobacco that brings about addiction to smoking.
There are many ways and methods on how to be successful in controlling nicotine addiction. But as always, some of these methods still fail because the person who has the issue commonly drop the idea of rehabilitation and treatment. However, for those who will be willing to have normal healthy lives and achieve treatment for their nicotine addiction, they must have the following stop smoking help factors to become successful.
Basically, you need these two factors to determine if you will be triumphant in quitting smoking permanently. These are:
Will power. Your mind must be more powerful than your body. Depending on the strength of your desire to stop your habit, this can make or break your goal. Positive Mindset. You have to be familiar with the negative effects of smoking, learning the consequences and facing the reality that you need to stop smoking right NOW. Think about having a healthier life without the risk of dying from cancer can help you achieve a positive mindset.
Now, to get you going with your venture, here are the basic ideals on how you can help yourself to deal with smoking.
1. Always think about quitting. The recent survey said that each day more than 15 million smokers are trying to quit smoking. Unfortunately, only about 3 percent of these people are successful with their goals. Why? Because majority of heavy smokers do not really think about quitting but only to stop and this is not a positive behavior. If a heavy smoker thinks he or she can stop for a day and then resume smoking the next day, this will not have any positive result toward himself or herself.
2. Understanding deeply the effect of smoking. Ever since the first Surgeon General's Report was broadcasted to the public in 1964, more than 12 million people have died with smoke-related illnesses. Recently, more than half a million deaths concerning smoking was reported. This proves that people although are generally aware of the risk behind smoking, it can be assumed that people still do not fully understand what can nicotine and the toxins from the smoke can do to the body.
3. If there is way out through self-help then rely on alternatives. There are many ways on how you couldstop smokingby the use of treatment alternatives. Counseling for one can help you realize what you are into and where you are now because the doctors and other patients can be able to share their experiences and ways to control your issue. Try products such as stop smoking products. There are nicotine patches, quit smoking injections or even alternative methods like laser therapy, acupuncture and hypnosis. Search about these on the web and understand them better. Who knows, any of these stop smoking help ideas can be your ideal stop smoking guide and can help you stop smoking altogether.
4. Lastly, stay away from smokers. Remember that once an ex-smoker can always become a smoker if he mingles with people who smoke. Just bear in mind the urge can always be there and can always be awakened. So if you are really into stop smoking plan, think about these helpful ideas.
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