Pregnenolone Maintenance

Pregnenolone, a predecessor steroidal hormone, comes from cholesterol mainly in the adrenal glands. The brain, retina of the eyes, skin, liver, ovaries and testicles can also bring about pregnenolone. Research shows this hormone does not exhibit considerable side effects despite its dominant metabolites. Proven 100 times more useful for memory improvement, pregnenolone also makes people happier and reduces stress.

However, the levels of this hormone drop with age; as such, many medical professionals consider the replacement of pregnenolone to younger levels to prove essential in the treatment of aging. Furthermore, this hormone can lessen indications of PMS and menopause, enhance immunity and restore myelin sheaths. You can find elevated concentrations of pregnenolone in the nervous tissue.

Since the adrenal glands produce this vital hormone, you must maintain good adrenal health and there may be those that require direct adrenal fatigue treatment.  The key to proper adrenal function lies in regulating blood sugar levels. In order to do so, you should take small meals or snacks every three to four hours. Consume the first meal of the day within the first hour of your waking up. Nutritionists and other medical personnel also recommend you have a light snack before bed. Eat before the body recognizes hunger. Otherwise, additional stress will fall on the adrenal glands since the body has already run low on blood sugar or has become hypoglycemic.

Therefore, medical professionals also recommend you regulate blood sugar to augment any adrenal fatigue treatment that might be required. The hormones glucagon (which the intake of proteins induces) and insulin (which the consumption of carbohydrates triggers) must balance. If insulin levels are high and glucagon levels are low, the adrenal glands work overtime to produce cortisol in order to increase blood sugar levels, augmenting the reduced amount of glucagon in the system. This causes adrenal exhaustion.

You body requires a balanced meal to maintain the balance between glucagon and insulin.  Stick with a two-to-one ratio of carbohydrates to protein in order to achieve this. Fats also assist in regulating the entry rate of glucose or blood sugar into the bloodstream.

Many health care professionals contend that  you can find literature available that serve as guides for good diet choices because they include helpful nutritive value charts. This schedule will assist in the identification of appropriate foods to achieve a well-balanced diet. However, no strict dietary balance that is applicable to everyone exists; as such, you need to consider the peculiarities of each individual when planning a healthy diet.

A good indication that you are on the right track with your diet lies in your levels of physical and mental alertness as the day progresses. Your body must sustain this energy in a span of four to six hours. Take responsibility to observe how your body responds to the foods you consume every day. This will prove helpful not only for adrenal fatigue treatment but for the entire hormonal treatment plan as well.