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Worried about experiencing leg cramps in bed? Hey, you’re definitely not alone in this. There are millions of people who are suffering from cramps in their legs in bed. These cramps are known for causing massive disturbance in their sleep and this is very common among the people suffering from blood circulatory and diabetes problems. The reason behind these cramps are that there are certain muscles that contract suddenly and refuse to expand. However, these cramps do not last for more than a few minutes and are often relieved on their own. The problem pops up when the cramps last for hours at a time, which is not normal. When that happens, consider it as a real problem.
Are you taking any medications? There are some medications that can cause mild as well as severe cramps to occur or, most of the times, make them worse. Cramps occur with age and are most often caused due to multiple diseases such as fibromyalgia, diabetes and hypertension. Thus, it is important that you get a medical check-up in order to be sure that you are not suffering from any of these medical conditions.
Let’s look at some of the suggestions that play a major role in preventing leg and muscle cramps in bed:
Stretch your legs before you go to bed at nights. Most of the doctors say that stretching exercises have a major role to play in reducing cramps at nights. Here’s what you do – stretch your thighs, quadriceps as well as hamstrings, but do very gently.
Take supplements like magnesium, calcium and potassium, but after consulting your doctor about it as well as about the right amounts of each. Deficiency of any of these cramps can also cause cramps in legs.
Try to stay warm at nights. It is often observed that cold feet tend to develop cramps. You could use a sheet to keep some of your body heat on your body which will keep your legs warm and cosy.
Try to position your legs outward while you’re sleeping. This is ideal to prevent the shortening of the muscle calf.
Prescription drugs, known as relaxants, play a major role in ensuring absolute muscle relaxation. They also help in stopping them from going into spasms. Most doctors also prescribe the best cold gel pack that will reduce the pain in no time.
You should also apply heat bags or ice packs immediately in order to help the muscles relax. Did you know – quinine is one of the most effective drugs when it comes to reducing leg cramps. However, it is important to remember that this drug has its own side effects, which is why it must be consumed only after consulting your doctor.
Drinking water works wonders in helping you relieve leg cramps that often occur during sleep in bed. Dehydration often tends to weaken the muscles, no matter how healthy your diet is. Water is extremely important to keep your body fit and active for longer than expected.