In todays hectic and crunched up schedule people usually have neither time to eat a proper meal nor the time to work out and maintain a regular schedule. All of this results in to weaker immune and making the body more vulnerable to catching infection.
One of the most common infections is the cold and cough. The aggravation of kapha due to the intake of cold food drinks and fried stuff etc causes cough. Seasonal changes is also one of the reasons for cough Improper digestion of food transforms into a mucus toxin (Ama) and this circulates through the body and reaches the respiratory system, where it causes colds and coughs.
Cold and cough can be dangerous as it can lead to serious illnesses like bronchitis etc. Cold and cough is particularly very dangerous for young children as it disrupts their breathing mechanism. One must enact upon a cold and cough infection as soon as possible. There are a few preventive measures one can take to get infected by cold and cough such as: Limit contact with known cold sufferers, especially during the first 3 days of infection, wash hands after contact with cold sufferers and objects and surfaces they may have contaminated, keeping fingers out of nose and eyes and avoiding having cold sufferers cough and sneeze on or in your direction.
The best preventive measure for avoiding infection of Cold and cough is eating right and maintaining a healthy immune. A strong immune system is always best to prevent cold and coughs. If the immune system is weakened once, infections have an easy time of it, especially during winter and rainy seasons. It’s equally important to reduce the risk of infections by taking some extra preventive pills such as the seavenseas seacod. Overall it’s important and essential to maintain an overall healthy and strong imbue. As always said prevention is better than cure.
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