Did you ever try to diet differently? Maybe you've started, but got scared with those new and strange changes in the body? This article is written in order to assuage your doubts and explain what symptoms are normal at shifting towards food combining.
Did you ever try to diet differently? Maybe you've started once, but
got scared with those new and strange changes in the body? This article
is written in order to assuage your doubts and explain what symptoms
are normal at shifting towards food combining.
According to the
laws of nature and evolution a human body strives to improve itself
constantly. Therefore when you start feeding it with a high-quality
food, the body egests all slags and replaces them with better matters.
What can a person feel while adding natural and not processed products
into the diet?
With a sudden exclusion of such aggressive
matters as caffeine, contained in coffee, tea or chocolate a man can
cause headaches, weakness and languor. The unpleasant consequences
accompany tissues and organs cleansing from poisons, which have
accumulated because of the use of caffeine. A weakness emerges because
the heart has got used to a permanent stimulation and now it suddenly
is deprived of it. Currently the heart has to learn again how to work
independently. Such unpleasant feelings, as a rule, pass in two-three
days.
Spices-seasoned, fried food and abundance of meat excites
an organism. The heart constantly works with additional efforts. When
such harmful components are excluded from the ration, a temporal
decline of the cardiac muscle work intensity is highly possible. In one
week and a half these symptoms usually disappear.
If you did not
survive these first ten days and started eating harmful food, your body
had no chance to restore. Quite often a muscular weakness appears in
this period, when all the reserves of the body are aimed at a renewal
of internal organs. Try to avoid overstraining the body these days.
Further on your state of health will improve, you'll feel the surge of
forces and energy. But now have some rest.
While shifting to the
new eating system, you can surprisingly discover that the organism
began to clear up independently, without your interference. It can be
revealed in pimples on a body, light increases of temperature,
migraines, change of defecation, frequent urinations. This cleansing
can display differently. It depends on both the state of your organism
and food you eat.
Do not try to cure symptoms with some
procedures or medications. Thus you interfere with the work of your
organism. Better go to sauna once a week. It helps to clean an organism
from slags. But if work of a heart seriously disturbs you, do not
overload your body. Everything is good in its season. The evidences of
cleansing will gradually become less and less noticeable. These
unpleasant symptoms will pass quicker. And you'll feel healthy, strong
and cheerful in the intervals between these periods of cleaning. You
would not remember such state of body since times of youth.
The
sound mind will come after the sound body. The brain work will become
more efficient. You will memorize information better. Exclusion of
excitant food will make you quieter and kinder, you'll feel as a part
of nature and space. Those changes which are to happen in your body
will surprise you, but this is a pleasant surprise. You can discover
new knowledge and abilities in yourself.
If you take some
biologically active supplements, study their composition and way of
production thoroughly. Probably, you will have to change them for other
ones, of a higher quality. Now your body needs only everything the
best. Today there is produced an unbelievable amount of dietary
supplements. You will certainly find high-quality and natural remedies
among them.
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