Process Of Shifting Towards Food Combining

Did you ever try to diet differently? Maybe you've started once, but got scared with those new and strange changes in the body? This article is written in order to assuage your doubts and explain what symptoms are normal at shifting towards food combining.

According to the laws of nature and evolution a human body strives to improve itself constantly. Therefore when you start feeding it with a high-quality food, the body egests all slags and replaces them with better matters. What can a person feel while adding natural and not processed products into the diet?

With a sudden exclusion of such aggressive matters as caffeine, contained in coffee, tea or chocolate a man can cause headaches, weakness and languor. The unpleasant consequences accompany tissues and organs cleansing from poisons, which have accumulated because of the use of caffeine. A weakness emerges because the heart has got used to a permanent stimulation and now it suddenly is deprived of it. Currently the heart has to learn again how to work independently. Such unpleasant feelings, as a rule, pass in two-three days.

Spices-seasoned, fried food and abundance of meat excites an organism. The heart constantly works with additional efforts. When such harmful components are excluded from the ration, a temporal decline of the cardiac muscle work intensity is highly possible. In one week and a half these symptoms usually disappear.

If you did not survive these first ten days and started eating harmful food, your body had no chance to restore. Quite often a muscular weakness appears in this period, when all the reserves of the body are aimed at a renewal of internal organs. Try to avoid overstraining the body these days. Further on your state of health will improve, you'll feel the surge of forces and energy. But now have some rest.

While shifting to the new eating system, you can surprisingly discover that the organism began to clear up independently, without your interference. It can be revealed in pimples on a body, light increases of temperature, migraines, change of defecation, frequent urinations. This cleansing can display differently. It depends on both the state of your organism and food you eat.

Do not try to cure symptoms with some procedures or medications. Thus you interfere with the work of your organism. Better go to sauna once a week. It helps to clean an organism from slags. But if work of a heart seriously disturbs you, do not overload your body. Everything is good in its season. The evidences of cleansing will gradually become less and less noticeable. These unpleasant symptoms will pass quicker. And you'll feel healthy, strong and cheerful in the intervals between these periods of cleaning. You would not remember such state of body since times of youth.

The sound mind will come after the sound body. The brain work will become more efficient. You will memorize information better. Exclusion of excitant food will make you quieter and kinder, you'll feel as a part of nature and space. Those changes which are to happen in your body will surprise you, but this is a pleasant surprise. You can discover new knowledge and abilities in yourself.

If you take some biologically active supplements, study their composition and way of production thoroughly. Probably, you will have to change them for other ones, of a higher quality. Now your body needs only everything the best. Today there is produced an unbelievable amount of dietary supplements. You will certainly find high-quality and natural remedies among them.