Recipes For Insomnia

Insomnia is a common health problem. Insomnia is a sleep disorder. Insomnia affects all age groups. Among older adults, insomnia affects women more often than men. The incidence increases with age. Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. Types of Insomnia The most common type is called secondary insomnia. More than 8 out of 10 people with insomnia are believed to have secondary insomnia. Secondary means that the insomnia is a symptom or a side-effect of some other problem.

Three types of insomnia exist: transient, acute, and chronic.Chronic insomnia means having symptoms at least three nights per week for more than a month. Sleep is enough varies from person to person. Although 7 1/2 hours of sleep is about average, some people do well on four to five hours of sleep. Other people need nine to 10 hours of sleep each night. Transient insomnia lasts from one night to a few weeks. Most people occasionally suffer from transient insomnia due to such causes as jet lag or short-term anxiety.Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months. The causes of sleeplessness are generally associated with upsetting situations and stress. Sleep loss affects quality of life and wellbeing.

Lavender can also help provide relaxation and drowsiness, but using more than 1-2 drops can have the opposite effect. Essential oils are never used undiluted but in combination with appropriate base oils. Gently rub of body and head can calm nervous system and provide a pleasant experience. Avoid caffeine, alcohol and nicotine consumption, especially close to bedtime. It is believed that diet rich in calcium, magnesium, and B6 vitamin might be helpful. Add 3 drops of lavender oil, 1 drop of chamomile oil and 1 drop of Ylang Ylang oil directly to bathwater and stir them to disperse. Stay in bathwater for 15 minutes in order the natural calming properties of the essential oils to have time to effect and unwind body and mind. Another relaxing technique that reduces insomnia is Aromatherapy massage.