Recreation is a necessity for senior citizens
Senior Citizens are vulnerable to isolation and inactivity, which lead to depression and loneliness. These lead to physical ailments, which leader to further isolation... and so forth. Seniors often believe that these are the inevitable results of aging, and these expectations prevent them from seeking the opportunities are available to them to avoid the cycle of isolation and loneliness. This article offers some affordable and accessible recreational activities tailored for seniors. As individuals and as a society we need to bring our older folks together with these opportunities.
Physical recreation is especially important. Engaging in physical activity minimizes almost every danger of disease, including heart disease, hypertension, colon cancer as well as diabetes. Participation in recreational actions boosts mental well-being too. Once again, studies exhibit that older people who participate in recreational pastimes possess healthier coping behaviors in reaction to demanding life occasions and day-to-day frustrations. They understand that social support is relevant and available because of these activities.
The fact is that many of us have come to view our retirement years as a time of decreasing activity and social interaction. This can result in the belief that they're incapable of recreational activity or that it will not be offered to them. They frequently cite scarce financial resources, lack of transportation or declining health as reasons for avoiding these important pursuits/ Although there's some validity to these concerns, we often overlook the improving resources which are aimed at maintaining wellness among senior citizens. Some of these resources are:
It is imperative for senior citizens and those who care for them to seek out recreational opportunities even if they may feel reluctant to do so. Research indicates that seniors who participate in these kinds of actions tend to stay active.
Western cultures sometimes view their older populations as economic and social liabilities. Actually when these 'old people' are nurtured, they become assets. Recreational diversions can assist and motivate seniors to contribute their valuable time and wisdom.
For more information on this and other topics of interest to senior citizens, see our website Going Strong Seniors!
For recreational and entertainment opportunities see Senior Fun!
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ABOUT THE AUTHOR
Charles Parker is a teacher and writer. He specializes in the psychology of aging. He is dedicated to the improvement of the quality of life for seniors by means of memory enhancement, improved health, technology and having fun. He has taught at every education level from kindergarten to university, including designing and teaching computer and Internet classes for seniors citizens. Mr. Delaney is a contributor to Going Strong Seniors, a leading Internet resource for senior citizens. He invites you to click on the link and take advantage of the great information and programs available there.