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Reduce Stretch Marks On Thighs - Have You Seen These 7 Cures?


Having a quick weight gain as a consequence of a growth spurt during teenage years, being pregnant or body building activities can cause linear scars which are called stretch marks to arise on your body. If your body grows too rapidly your skin is not flexible enough to stretch out that far so damage and tearing can take place in the top three layers called the epidermis, dermis and subcutaneous layers. This skin injury is what causes stretch mark scars to appear.

 Needless to say, stretch marks on the skin surface no matter where they are located, are certainly unattractive but many people find that stretch marks on thighs can be particularly visible.
1. Quick Stretching Exercises
You can use light muscle stretching exercises such as yoga to handle stretch marks on thighs in order to help the blood circulation to the skin surface layers and in addition soften the hard scar tissue that they are made up of. Bear in mind not to do heavy weight lifting workouts like squats because that may actually cause more stretch marks if your muscles develop quickly and grow fast.
2. Easy Exfoliation Treatments (Daily)
Another effective method which you can use to get rid of stretch marks on thighs would be to exfoliate the skin on a routine basis. Skin exfoliation is the method of taking away a thin layer of skin from your body. This could work well on your thigh area as all three surface layers of your skin; the epidermis, the dermis as well as the subcutaneous layers; are thicker there than in other areas of your body. Which means you need to use an applicator that is a bit more coarse and rub more vigorously than you would on your face or other body areas. Exfoliating two times each day will get rid of impurities and dead skin cells as well as stretch mark scar tissue from the skin and over time will wipe out the scars completely. Use a natural skin hydrating cream subsequent to exfoliating.
3. Massage Away Your Thigh Stretch Marks
A well known and popular natural method to reduce and remove stretch marks from the body is massage. Using massage encourages the blood flow and blood circulation in the body and this improves the distribution of nutrients to the surface of the skin which nourish and safeguard it while repairing damage. A firm massage can be done on the thighs due to muscle mass and thick skin and that force aids in breaking up hard scar tissue.
4. Diet Changes For Easy Stretch Mark Reduction
Eating a nutritious diet that includes all of the vital nutrients which the body and skin need is an effective holistic way to manage stretch marks on thighs. A nutritious diet carries lots of fatty acids and antioxidants that protect the skin layers from toxic impurities and other damaging factors and ensure it is better able to repair itself. Beneficial foodstuff for the skin's health include such things as fresh fruits and vegetables, cold water fish and products made from whole grains. It is also important to drink a lot of water to ensure that the skin stays well hydrated.
5. Supplements For Healthier Skin
Healthy skin necessitates a large quantity of various nutrients in order to stay flexible and be able to repair stretch mark scars effectively. Many of the vitamins for example A, C, and E can be acquired by way of good dietary nutrition however some others like vitamin K and the mineral zinc may be hard to get even in a nutritious diet. Considering this fact, taking a daily supplement with a full complement of vitamins, minerals and nutrients is recommended.
6. Specialized Stretch Mark Creams
Numerous holistic and natural skin creams and lotions are available to help prevent, minimize and remove stretch marks from the body. Some of them are popular folk treatments like cocoa butter and many of them are fairly recent for instance shea butter and mink oil. Stretch mark topical creams made with herbal ingredients are one of the best methods to eliminate stretch marks on thighs and other parts of the body. Some helpful ingredients to check out are aloe vera, emu oil, jojoba oil and coconut oil.
7. Try Using Concealers and Body Makeup
For a quick but momentary solution to stretch marksHealth Fitness Articles, body makeup or liquid concealers can be utilized to cover up the scars so that revealing garments may be worn without embarrassment. 

Source: Free Articles from ArticlesFactory.com

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Do you need more detailed information about stretch marks and cocoa butter? In that case, check out www.StretchMarkRemovalRemedies.com right now.



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