Reduce the risk of Breast cancer because prevention is better than cure !

According to American Cancer Society, one out of eight women develops breast cancer at some point of time in her life. The number and the statistics are high and just to give you an example, two members out of a baseball team, five faces from your local coffee joint and every fourth user facing trouble with their Apple I-phone can be infected from breast cancer. Certain states in the United States are more infected than others. In fact, Breast cancer reading in PA is higher than most of the states in USA.

Breast cancer is not an issue to be taken lightly as thousands of women and men all around the globe fall victim and succumb to breast cancer. Although there are remedial measures and laser operations available in the United States, but as they say prevention is always better than cure.

Here are certain natural ways which can help you reduce the risks of breast cancer.

Alcohol reduction

Excessive intake of alcohol can be hazardous for your body and your health. By reducing your alcohol intake, you can not only avoid the risk of breast cancer but also prevent other diseases in which alcohol acts as a catalyst. Studies show that the breast cancer reading in PA is higher among the females who do not have control over their drinking habits. Even light drinking habits can be responsible for breast cancer risks. It is advisable to ignore alcohol from your daily intake of drinks and food.

Feast on walnuts and fungi

Marshall university conducted a study which proved Walnuts can reduce the risk of breast cancer in both women and men. It is also believed that walnuts thwart tumor growth and is good for people already suffering from breast cancer. Just two handfuls of walnut intake can make a difference. So make sure to include walnut consumption in your daily food plan. Recent study also shows that consumption of fungi food helps in reducing the risk of breast cancer. Such food includes button mushrooms, cheese, yogurt, buttermilk etc.

Weight reduction and stress relief 

Researches show that the people who are facing weight issues are more prone to breast cancer.  Stress is another factor responsible for breast cancer. Breast cancer reading at PA indicated people who suffer from stress and depression are more prone to breast cancer. Fun, adventure and happiness can reduce the risk of breast cancer to some extent.