Safe Tips to Learn How to Get Rid of Stretch Marks

Regardless of your age or gender, you may experience physical changes that result in dermal breakdown. Overstretched skin, often only associated with pregnancy, can also result from drastic weight gain of any sort. Bodybuilding enthusiasts may notice this condition on their upper arms and legs, depending upon their training regimen. Although less common, even teenagers may experience problems as they pass through various stages of puberty. When skin is stretched beyond its elastic limit, such dermal issues are likely, but there are ways to noticeably reduce these skin markings and restore your appearance.

If you have not already taken precaution to protect your skin, you may find out how to get rid of stretch marks and still be able to keep the condition from worsening. What is important is to find safe and effective solutions as soon as you can, and to make any feasible changes to prevent your skin from being overstretched going forward. Although marks on your abdomen may be easily noticed, examining your buttocks, breasts, upper arms, and legs for changes as well may keep the problem from becoming severe. Accepting such skin changes as permanent will likely lead to further scarring, and require more aggressive measures if you eventually do decide to do something about them.

Although it may sound too simplistic to be effective, staying hydrated can stem the production of stretch marks. Drinking water and other healthful liquids can be especially effective for teens and pregnant women, in addition to being a safe solution. Likewise, daily exfoliation, purposeful massaging, and applying pure cocoa butter lotion to affected areas may prevent as well as reduce unsightly marks, without exacerbating delicate internal or external conditions. Adding retinol, ascorbic acid, and vitamin E may also lead to positive effects as well. A physician or nutritionist may help you find natural ways to add these vitamins to your daily diet, or suggest safe but effective topical supplements.

Even if your skin has already displayed changes, this does not mean that you necessarily have to accept this as a permanent condition. Depending on the severity, simple patience may work in your favor as you contemplate how to get rid of stretch marks, as scars often fade over time. Many remedies are safe and affordable, and their effectiveness may simply rely on your willingness to diligently apply them as you temper your activities and work to return your skin to its original size.