If you are battling with losing weight after giving birth to a baby, you are not alone. New moms all around the world are facing the same problem as they have a double task of losing weight and taking care of the new-born.
Weight loss for women may seem a daunting task after giving birth to a baby but has to be started well in time as delays can spoil all your efforts. The post-pregnancy period is very crucial is time is always short, while fatigue is always high. So, how can you manage your daily schedule so as to lose weight easy? Read our top tips that will bring back on track and help in weight loss for women.
Take out some time
We understand that it seems easy in saying but if you literally want to get back in shape and stay healthy, you must take out some time from the busy schedule and start exercising. A maximum of 20-30 minutes every day is enough to achieve weight loss for women.
You can take help of a family member, relative or a friend to watch the baby so that you can work out and lose weight easy. You can also join some fitness center that offers babysitting services for infants. If nothing works out, simply match your small work out sessions with baby naps. Performing small work out sessions of 15 minutes twice or thrice a day will give you equivalent benefit of exercising 30 or 45 minutes in a day.
Eat healthy foods
Your nutrition and calorie needs get higher, especially while nursing. It is important to take adequate amount of calories to keep your metabolic system running properly. Stay away from junk food and feed yourself with healthy foods including whole grains, low fat dairy products, green and leafy vegetables, fresh and fibrous fruits.
Do not stay over 2-3 hours without food and keep on feeding yourself with small portions of meals several times a day. This will not only kick off your metabolism rate, but also keep you energized all the time.
Two to tango
Weight loss for women is not a solo act, so involve your baby in the exercise. You can join the community of new moms and go out on stroller walks with them. If no such community exists in your neighborhood, simply take your baby in the stroller and walk along. Go to the park, mall or even the nearby garden and take a long walk with the baby. As your baby grows up, take them to the playground and play with them. This method helps a lot in weight loss for women.
Sleep well
A sound sleep is just like a dream for new moms, but is really important as well. Lack of proper sleep can lead to delayed healing, reduced immunity, physical and emotional stress. Pregnancy leaves you exhausted, so it is very important to take proper rest. Take help of some elder person in your family or your spouse to handle the child at night, at least 2-3 times a week. Taking small naps during the day also helps save your energy and lead a healthy life.
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