Scientific truth about Anti Aging

All of us wants to look younger and feel energetic all the time. No one likes graying and reducing hair line, wrinkled face.The anti-aging marketplace includes nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements, and herbs. The anti-aging marketplace includes nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements, and herbs. Following are some methods which are anti-aging treatment.

Caloric restriction: It is only known method which might be able to delay human aging. Simply it means a diet with fewer calories. The result of experiment is longevity increases of more than 50% in certain mammals. But most people find it hard to stick to such a diet.

Nutritional supplements: Consumption of a high-quality multivitamin is recommended. The result of study is anti-oxidants do not slow aging.It increases longitivity. Anti-oxidants are probably healthy. There is no proof that anti-oxidants delay aging but, optimistically, they might make you live a little longer.

Hormonal therapies: Harmone level goes down with age. Such kind of changes are important in aging. Growth hormone has been used as an anti-aging treatment. HGH supplements has several benefits. They increase muscle mass, appetite, and benefits to skin. Minor side effects such as acne have also been reported.

Preventation of aging

For long life healthy diet, daily exercise, stress management, and control on lifestyle habits like smoking and drinking are useful. It improves quality of life as per people age. Exercises are helpful for improving appetite, the health of the bone, the emotional and mental look, and digestion and circulation. Drinking many water helps to maintain healthy skin, good digestion and proper elimination of waste. If any one have chewing problem then use protein drink,freshly juiced fruits. Older people always increases the quantity of salt in their food but it causes for blood pressure.