Seasonal Allergies and Ways to Prevent Them
Research shows that the number of people who suffer from seasonal allergies is huge. Seasonal allergies are caused by various allergen but the common ones are pollen, mites and molds. For people who bear allergic rhinitis and asthma, they are advised to limit the exposure to pollens as it can be harmful
To reduce as well as to prevent seasonal allergies,
try to increase your consumption of essential fatty acids. These fatty acids which obtained from flaxseed and fish actually helps people with their reaction with allergy according to studies. Other ways is to increase your intake of food that contains vitamin C. It has been shown that vitamin C helps to bring down the level of histamine in the blood. Fruits are most recommended compared to synthetic vitamin C that are available in capsules. Experts agrees to the natural and fresh approach, so when shopping for groceries try to pick fresh fruits and vegetables.
Observing and controlling the level of pollen and mold in your house can help to prevent seasonal allergies. You can shut down windows in the area which you see has a potential access to these substances. One way is to implement an air purifier in your house as air purifier can aid to filter airborne particles like pollens. If you are outside your house, don't linger too much on area which has blooming plants around it. Plants that bloom release frequently and you might inhale these pollens that are carried by air. Cover your mouth and nose if you ever need to go outside. Mask is preferable but it can't hold these pollen if too much. Therefore limit your time outdoor.
You may want to wash those Items that have contacted with pollens or molds because these allergens have the potential to stick to clothes and even hair. Wash your hair also before lying to your favorite couch or before going to bed. With these entire suggested step, you can limit or prevent any unwanted reaction by seasonal allergies.
