Side Effects of Creatine

Athletes value the supplement creatine because it is said to give bursts of energy as it causes more ATP to be produced in the body, so short duration, high-intensity performance athletes have improved performances.  With comparative effects to anabolic steroids and less of the major side effects, it is easy to see why it may be popular but there are considerable issues to consider before embarking on a regimen with the supplement included.1. The heart, kidney, and liver may be adversely affected by the use of creatine, especially for those who have any prior history of disease in any of the aforementioned organs.  High dosages of the supplement are particularly problematic for the kidneys because the waste by-product ,creatinine, filters out in the urine by way of the kidneys and is tied to the collapse of kidneys or the creation of kidney stones.  2. Creatine use can cause weight gain and bloating from water retention.  This causes swelling which then in turn can lead to muscle and tendon sprains, cramps, or injuries.  The weight gain and retention also would slow down performances in sports such as cycling or running.3. Dehydration is a concern while taking creatine and the possibility of heatstroke increases, so consuming plenty of water is key.  This helps to flush the system, which could lower the risk of kidney damage, and restores the fluids that were drawn into the muscles from the supplement use.  4.  Stomach issues with cramping, nausea, diarrhea, gas, loss of appetite, and vomiting can occur.  Being aware of and sticking to proper dosage requirements is important in trying to elude many of the noted possible effects. 5. Combining creatine with the wrong medications  or herbs can create the chance of a stroke or death.  Ephedra should not be taken at the same time as creatine, nor should one consume large quantities of caffeine.  Certain prescription medications can increase the possibility of complications.  Pregnant or nursing women should not take creatine at all, and consumption by teenagers is to be avoided as well because there is not enough documentation on how the supplement affects a still developing body.  Maintaining proper dosages and purchasing from a credible manufacturer are the best bets in trying to avoid negative side effects, but that still does not completely erase the possibility of adverse conditions.  Overall, the long time effects of extended use of creatine have not been thoroughly researched, so proceeding with caution is imperative.  Learn tips to improve your fitness safely and naturally at our Chicago Chiropractic clinic website. Our blog has numerous posts on this topic.