Signs And Treatment Of An ACL Tear That Teenagers Must Know About

Most active teenagers, especially those who are into sports, commonly experience knee injuries. The most typical knee injury is the ACL tear. ACL means anterior cruciate ligament which joins the femur or thigh bone to the tibia or shin bone. This ligament takes on a huge role in the stability and movement of the knee. When this is damaged, the knee cannot function properly. This can have a tremendous effect on your day to day activity since your movement is going to be limited.For teens who like to play contact sports including basketball and football and also other physical sports that entail fast and abrupt movement tend to be more prone to an ACL injury. Furthermore, jumping and landing with the knees straight and not flexed may also result in this kind of injury. This means that anybody, not just athletes or sportsmen, may have this kind of injury. Therefore it is important that you are aware of the signs and the treatment required to get over this distressing knee injury.Amongst the indications of an ACL tear happens when there is a sudden popping sound on the knee soon after landing, pivoting or jumping. You can even experience a feeling of instability in a sense that you feel like your knee is going to give out. Extreme pain, swelling and weakening of the knee can also be felt soon after the injury. If you experience any of these symptoms, you must instantly stop playing or doing any type of motion. The first thing that you should do is apply cold compress to the injured area and seek medical help as soon as possible. The doctor will then check your injury to decide if you need to undergo surgery. There are numerous factors that could affect your doctor’s decision, including your age, the sports that you are involved in, your lifestyle, the degree of the tear or damage and the like.Those who are young and active would possibly not require surgery but might possibly be asked to have an intense rehabilitation program to completely recover from the injury. The process of recovery will take longer and it needs a lot of patience and effort from the patient to perform the exercises needed throughout the rehabilitation. Your progress will determine the intensity of the exercises that will be provided by your therapist. So, you should do your part in order to get back to playing or doing your daily routine.An ACL tear is a really serious matter. Hence, active teenagers who may have such an injury should never take their therapy for granted as this can certainly help them a lot not just in their recovery but also to avoid future injuries to take place.