Free Articles, Free Web Content, Reprint Articles
Wednesday, January 27, 2021
 
Free Articles, Free Web Content, Reprint ArticlesRegisterAll CategoriesTop AuthorsSubmit Article (Article Submission)ContactSubscribe Free Articles, Free Web Content, Reprint Articles
 

Sleep and Mental Health Issues

Sovereign Mental Health Services aims to provide the Los Angeles County mental health community with resources, including programs and treatment for mental health issues and co-occurring disorders.

“I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed,” said renowned writer-producer and maker of Game of Thrones, David Benioff.

One who sleeps like a log throughout the night must be with an uncluttered mind. Sleep plays an integral role in maintaining our sanity as long time sleep deprivation can lead to serious mental disorders. That is why every mental health facility lays great emphasis on sleep for its inmates. Visit any mental health center, be it the†mental health facilities in California or any other part of the country, you will see how important it is to have a peaceful sleep while coping with mental health issues.

Studies have shown that long-term sleep problem could lead to mental health issues and at the same time will aggravate any existing condition. Let us see how sleep problems can wreak havoc on one’s mental health:

  1. Struggle with daily chores: Poor sleep could lead to lethargy and low energy in a person. With lesser energy, it is difficult to accomplish daily chores and even the basic tasks seem arduous. This could trigger the onset of mental health issues in a person.
  1. Gives a feeling of loneliness: Fatigue due to insufficient sleep can make a person refrain from interacting socially and a feeling of loneliness engulfs him or her. Remaining socially secluded and living the life of a recluse for a long time can give rise to mental instability in a person.
  1. Develops negative thoughts: Low energy and fatigue can give rise to negative thoughts which can also precipitate mental health issues in a person. It could lead to anxiety, irritability, irrational thoughts, fear and other mentally debilitating conditions.
  1. Low mood: With a poor energy level, it is obvious to have a low mood. You feel grumpy and listless most of the time. When this feeling persists for over a long period, mental health issues start showing their tentacles.
  1. Episodes of psychotic disorder: In a person with already a mental condition like bipolar, paranoia and any other psychotic disorder, sleep deprivation could seriously impact the existing condition and make it worse.
  1. Physical irregularities: A long time sleep disorder could also throw the body out of gearHealth Fitness Articles, let alone the mental state of a person. It also affects a person physically who does not have sufficient amount of sleep regularly.

So a sound sleep is indeed a boon to human beings to enjoy a robust physical and mental health. The lack of it could seriously threaten to derail one’s mental health. A visit to any of the mental health facilities in Los Angeles would certainly buttress this fact.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Peter Guilorry is associated with Sovereign Mental Health Services for many years. Sovereign Mental Health Services provides Mental health facilities Los Angeles.



Health
Business
Finance
Travel
Technology
Home Repair
Computers
Marketing
Autos
Education
Entertainment
Family
Law
Communication
Other
ECommerce
Sports
Home Business
Internet
Self Help
Partners


Page loaded in 0.449 seconds