Sleep is loved by all over the world

How to reduce the time of sleep, but still keep healthy? How much sleep do we really need?. Of course, it is very personal, but "seven to eight hours should be enough" is what we keep hearing from most sources. However, is it possible to shorten this time, without hurting your health? Sleep is very important for our physical function, which could make ourselves relax, refresh, relieve, keep concentration and enhance memory and coordination.Is it possible to have a quite well-worked situation. To be honest, we can decrease the sleeping time by one hour at most. The duration of sleep is one point, but the sleeping quality is much more important.Many persons have woken up after ten-hour sleep and felt fatigue, as well as someone got up after six- hour sleep gaining completely refreshed and rested. The sleeping quality closely lined to health exclude the impact of sleeping duration. The higher of your sleeping quality is, the shorter of yours is. This is the first recipe in shortening your sleep time. There are a number of ways to do it.Do not eat at least two hours before sleeping. Sleep in dark, quiet room. Need fresh air. Insist fifteen-minute evening stroll. Do not watch TV in the bed before going to sleep. Read a book, take a bath, and do something relaxing. Do not drink coffee or other stimulants within six hours of bed time. Do not take long naps which are more than thirty minutes during the day. Follow these simple tips and within one or two weeks you will notice how your sleep starts improving.Any habit can be slowly changed. It is quite suitable for changing habit. Those are your stereotype about sleep upon when, where, and how long. Like any habit, it can be changed by taking small but regular steps. Every two or three days, you can get up five minutes in advance at the beginning time. In one week you'll be waking up fifteen minutes earlier. In one month, you'll be waking up one hour earlier. You could get up five minutes earlier than before and insist two or three months. To succeed in this experiment, you should try and go to bed at about the same time every day. It requires discipline, but result is well worth it.As you start sleeping less and less, it's crucial to remember and follow the first rule about quality sleep. This is your only way to compensate for less sleep. Just imagine what you can do with all the free time you can get from waking up earlier. If you can manage to get one extra hour per day you will end up with three hundred and sixty five hours per year. That is equal to nine work-weeks of productive time. Through using the time to learn a new language, read ten or more books, or write several novels and build up a good habit. An hour in the morning is worth two in the evening, there is no wonder that successful men have the good habit of waking up earlier. So why not join them. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

The author is a running exercise expert and writer at Nike Free Run 2 . His area of expertise is Nike Free Run Plus 2 running shoes.