Some Common Reasons for Constipation

Constipation is something that effects almost everyone at some point in our lives and there are quite a few reasons for constipation. Some cases are a lot more severe than others and can lead to serious medical problems if not treated quickly. Below I will discuss the top 5 reasons for constipation and what you can do to become more regular again. 1. Diet Low in Fiber: Fiber is very important in keeping your bowel movements regular and healthy. Not consuming enough fiber in your diet is one of the main reasons for constipation. It helps to clean out the intestines and the colon and keeps your stools soft so you don't get backed up. If you're not already doing so, start consuming a lot more fiber in your diet every single day. Between 20-35 grams is the recommended amount. You want to get your fiber from whole grain sources and also from fruits and vegetables. If you feel a fiber supplement will help you out, go to your local nutrition store and ask which ones they recommend there. 2. Dependence on Laxatives: If you've been taking any sort of laxatives to help with your constipation, you may have built up a tolerance to them and now they are much less effective. What you need to do here is slowly take yourself off the laxatives and start adding a lot more water and fiber to your diet. 3. Medications: Another one of the causes for constipation is certain medications. If you're on any medicine right now, ask your doctor if it's possible that this is one of your reasons for constipation. If so, you could either ask to be put on a different medication or perhaps get a stool softener to go with it. 4. Digestive Disorders: Some disorders in your digestive system such as tumors, irritable bowel syndrome, and diverticulosis can lead to constipation problems. Since this is a medical problem, your best bet is to consult a doctor in this case. 5. Not Enough Exercise: One of the other main reasons for constipation is not being active enough. Exercising is healthy for you all around and keeps your body running smoothly. This includes your digestive system as well. Try to work out at least 3 times a week and do something active on all the other days. Whether it's going for a walk, taking the stairs, or parking further back in the parking lot, everything adds up and will contribute to your overall health. Those are all the top reasons for constipation. If you want to learn more about what you can do, I recommend you check out http://HelpStopConstipation.info Original article can be seen here: reasons for constipation