Deb believes that everyone deserves to be healthy. She teaches fun, fast and healthy living skills to families across the country.
The 8 Biggest Health Mistakes Most People MakeAre you sabotaging your health? Did you know that many of the daily choices you voluntarily make are reducing your energy and your ability to maintain a healthy weight? Here we go in reverse order; The 8 Biggest Health Mistakes Most People Make:
Trusting that the government is insuring the safety of our food is a big mistake! Yes, the government is watching out for the additives and the foods we eat, but they are really slow at it. Only you are responsible for what you put in your body.
#7 of the 8 Biggest Health Mistakes Most People Make is that most people do not read the ingredients lists of the foods they buy. The ingredients list is the real facts of what is in your food.
Most people by food for what is not in it as opposed for what is in it. When you buy foods based on the quality ingredients that are in it as opposed to what is not in it (sugar free, fat free, calorie free) you will always have better health. Read the ingredients list of your foods.
The number 5 Biggest Health Mistake that Most People Make is that most people think it is OK to eat chemicals. When purchasing your foods, look for only recognizable real food ingredients.
The fourth Biggest Health Mistake that Most People Make is consuming exorbitant quantities of excitotoxins. Excitotoxins are a group of food additives which include MSG. Other excitotoxins include many natural and artificial flavors, colors, and sweeteners.
The number three Biggest Health Mistake that Most People Make is to think they have to go to the gym to exercise. Most people do not consistently set aside time to go to the gym. “Do Anywhere” exercises are more effective because they can be practiced for the rest of your life along with your daily activities
The number 2 Biggest Health Mistake that Most People Make is to think that their produce or vitamin supplement is providing all the vitamins and minerals that they need. Even people who eat really good fruits and veggies are not meeting the body’s nutritional needs. Pill vitamins are not effective. Only bio-available vitamins provide your body with adequate nutrition.
And finally the number one Biggest Health Mistake that Most People Make is to not drink enough water! The single most important thing for life long good health is to drink plenty of plain water.
Deb Bixler is dedicated to making a difference in the health of children now and into the next generation. She conducts cooking classes, seminars and school programs across the country. Whether looking for a group presentation, an individual weight management coach or a personal home study program the Wow! You Are Really Lucky.... program for good health will meet your needs.MORE About WOW!Deb Speaks
