Stop throwing that weight around

There was a time when children used to spend their evenings playing various sporty games with their friends. But times have changed, and for the worse. As technology has come to occupy an important position in our life over these past few years, the kind of games played has changed. Running games have been replaced with video and computer games, which keep the children house-bound. Due to such changes in the lifestyle of children, many of them are at a risk of developing obesity. Obesity has been defined as abnormal or excessive fat accumulation that may impair health as the extra calories are not burnt. The high body fat also lays foundation for many health problems. It is important that people should understand the difference between obese and overweight. A person who’s BMI, which is Body Mass Index, is more than 30 are considered to be obese; whereas with a BMI of 25 to 29.9, a person is considered as overweight.Heredity can also play a role in Obesity. If there is a family history of obesity then it is likely that even the child will be obese. Another reason that can be cited is the unhealthy snacking that has crept into our unpredictable and fast paced lifestyle. A medical condition like low thyroid function can lead to obesity. Arthritis is also a medical problem which can lead to obesity, because the action which is expected of the muscles is missing.  Psychological factors that can lead to obesity are binge eating when depressed or low. Cultural norms have also contributed to obesity like the trend of fast food, which is unhealthy and greasy. Some cultures promote food with ‘ghee’ which is another reason for the rise in obesity. Obesity can be countered by making a change in some aspects of our lifestyle. For instance, while commuting to shorter distances, one should always walk rather than using some form of transport. One should also drink water in ample quantity, and have a good night’s sleep. The most effective way is to reduce the quantity of oil in our diet and follow a strict exercise regime. The basic idea is that the quantity of fat consumed in a diet on a daily basis should be kept under check. Set aside at least 45 minutes to an hour every day for rigorous exercise, and this combined with the perfect dietary plan will ensure that you have a healthy lifestyle.Exercise requires a certain discipline which sometimes people miss out on due to their demanding work schedules, or for various other reasons. For such people, their knight in shining armor is finally here in the form of Hexagon Nutrition Pvt. Ltd., a company that is an expert into food supplements and clinical nutrition. Their product, ObesiGo is an ideal balanced low calorie supplement comprising of key ingredients like Garcinia Cambogia extract and fiber. The two key ingredients are DHA (Docosahexaenoic Acid) and Whey Protein. DHA is essential in cardiovascular function and cognitive function whereas Whey Protein improves immunity and influences metabolism.  All these components have an important role to play in managing weight. To know more kindly visit- mynutrishop.co.in www.facebook.com/MyNutriBuddy