As the mercury rises, reaching for a chilled drink might seem like the perfect way to cool down. However, many popular summer beverages are loaded with sugars and additives that can derail your health and fitness goals. In this article, we'll explore which drinks to avoid and why, as well as healthier alternatives to quench your thirst without compromising your well-being.
Soda, both regular and diet, is a beverage best left untouched during the summer months—or any time of year. Regular sodas are notorious for their high sugar content, with a single 12-ounce can containing about 39 grams of sugar, according to the American Heart Association. This is well above the recommended daily limit of 25 grams for women and 36 grams for men. Diet sodas, while free of sugar, are not a healthy alternative. They often contain artificial sweeteners like aspartame, which has been linked to numerous health issues, including metabolic disturbances and neurological symptoms.
Wine coolers might seem like a light and fruity choice, but they are often just as sugary as sodas. These beverages can be loaded with added sugars, artificial flavors, and colors. Moreover, the alcohol content in wine coolers can contribute to dehydration on hot days, which is counterproductive when you're trying to stay cool.
Beer is another summer favorite that comes with its own set of health concerns. It's high in calories and can contribute to increased uric acid levels, which are associated with gout. The concept of a "beer belly" isn't a myth; regular beer consumption can lead to weight gain and an increased risk of metabolic syndrome, which includes a cluster of conditions like high blood pressure and insulin resistance.
Lemonades and fruit juices may seem like a healthy choice, but they can be just as sugar-laden as other sweetened beverages. These drinks often contain high fructose corn syrup or large amounts of sugar, which can contribute to weight gain and chronic diseases. If you're craving lemonade, consider making your own with fresh lemons and a natural sweetener like stevia, which is a healthier alternative to sugar and artificial sweeteners.
Sweetened iced teas might boast the health benefits of tea, but the added sugars can negate any positive effects. Some sweet teas can contain as much as 22 percent sugar per serving, making them even more sugary than a can of soda.
When looking to stay hydrated and healthy during the summer, consider these alternatives:
By being mindful of the beverages you choose, you can enjoy a refreshing summer without compromising your health. Opt for drinks that hydrate and nourish your body, and leave the sugary, additive-filled options on the shelf.
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