Super Foods that Enhance Your Immune System

Nov 27
08:29

2009

Saad Anwar

Saad Anwar

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Eat a Healthy diet is one of the simple & easiest ways to stay healthy in this winter season. Many studies shown and prove that eating & take ...

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Eat a Healthy diet is one of the simple & easiest ways to stay healthy in this winter season. Many studies shown and prove that eating & take the correct foods daily can help decrease the risk of illness and disease,Super Foods that Enhance Your Immune System Articles improve vitality and energy. Here are some super foods that should be included on your diet and they can definitely help you in this cold season.• Green tea: It protects against cell damage that leads to aging and Green tea is loaded with powerful antioxidants. Antioxidants are substances that scavenge free radicals and green tea provides support to the human body.• Skim milk: It carries full of calcium which maintain and promotes strong, healthy bones. It is also enhances energy levels of human body and a rich protein source.• Blueberries: Blueberries very low in calories and are literally bursting with flavor and nutrients. They are also believed to promote urinary tract health and they possess one of the highest antioxidant capacities. It has the ability to combat cell-damaging free radicals. • Garlic: Garlic has help for preventing everything from the common cold and flu to the Plague! It has been used extensively in herbal medicine. It contains allicin, a phytochemical that may promote healthy cholesterol levels and circulatory system functioning.• Soy: It has based protein and low in saturated fat also contain phytoestrogens that are believed to maintain and support healthy cholesterol levels and boost immune system functioning.• Broccoli: Broccoli is kind of vitamin C and also full of fiber. It is full of the beta-carotene, and phytochemical sulforaphane, which are believed to fight with disease and are best for the eyes and the immune system. • Flax:  They are a great source of both insoluble and soluble fiber (which makes it a natural laxative).  It contains omega-3 fatty acids and plant lignans, which boost immune system functioning.They will assist you to live healthy in this winter and these foods are also good in taste!Host DefenseAcai Berry Extract

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