Super Foods to Help You Manage Menopause

Adding these super foods listed below in your diet can help reduce the symptoms associated with menopause. Some of these super foods include tofu, navy beans, yogurt, blueberries and avocados. They can help maintain your memory power, prevent osteoporosis, decrease hot flashes, keep you regular, and fight the signs of aging. These super foods are also delicious to consume, easy to prepare, and excellent for your health.

1. Tofu - Tofu is a replacement for meat and alternative source of protein. Along with other soy products, it can help lower your cholesterol and prevent heart disease. Tofu can also decrease the side effects caused by menopause, including the dreaded hot flashes.

2. Navy Beans - Navy beans and other legumes contain a high level of fiber which can help to cut the risk of different types of cancer, as well as keep you regular. Each woman needs 30 grams of fiber each day. Most women don't get enough fiber in their diet. Try Including them in your favorite recipes or use them as a replacement side dish for pasta or rice.

3. Yogurt - Packed with high level of calcium, yogurt can help to prevent osteoporosis. Recent studies also show that it can boost your immunity and help with weight management. Plus, yogurt contains a high amount of good bacteria such as acidophilus. Friendly bacteria in your intestines can help to prevent several types of infections such as yeast and urinary tract infections as well as aid digestion. Yogurt also has protein, which can help your body to maintain muscle mass and fight fatigue. Try adding yogurt or a yummy yogurt smoothie to your morning routine.

4. Blueberries - As we get older, we sometimes find ourselves forgetting several things or feeling as if we're in a fog. If your experience this symptoms, grab blueberries the next time you go for groceries. Recent studies show that blueberries can actually help with short-term memory loss. They are also loaded with antioxidants. Pair them with some low-fat plain yogurt for a delicious way to protect both your brain and your bones.

5. Avocados - Avocados contain antioxidants, such as vitamin E, which can to protect your vision and your skin. As we age, free radicals damage our cells. Antioxidants can help fight this damage. Avocados are high in fat. This may sound bad; however, the monounsaturated fat found in avocado is a healthy fat. These fats have been shown to improve your hair and skin. Avocados are great on a turkey sandwich, or as a yummy snack of guacamole.

Overall, adding these super foods to your diet can help in a variety of ways. Each food choice you make can either give you a nutritional boost, or reduce your health. Make healthy choices everyday and you will find your energy returning. Altering your lifestyle to include exercise, plenty of water, and nutrient rich foods will help ease your menopausal symptoms.

We have all heard this before, but even small changes in your lifestyle can make big changes in the way you feel. Unhealthy habits such as not getting enough sleep, lack of exercise, smoking and drinking all can contribute to a lack of vitality. Changing your diet and lifestyle may feel difficult to do, but the rewards will be worth it.