Pregnancy is the most beautiful phase of any women’s life. In this phase, they tend to more careful towards their health. It is essential to be careful during pregnancy, as it affects the health of your unborn child. The health of unborn child is wholly in the hands of a mother. She has to regulate and maintain good health for a healthy child.
Sometimes due to certain deficiency, women might face difficulties during their pregnancy. But this has to be regulated in terms of health. Many times, they even face some unexpected disease such as diabetes. Diabetes during pregnancy is also called as gestational diabetes. It occurs in non- diabetic women during her pregnancy period. In gestational diabetes, the woman generates sufficient amount of insulin, but it is clogged due to several hormones such as estrogen, cortisol, prolactin, and progesterone. Diabetes during pregnancy is generally caused as; the body does not absorb glucose. Thus, insufficient supply of glucose might affect the health of baby and mother.
As, there are no specific symptoms of diabetes or diagnosis for diabetes during pregnancy, it can be detected during screening. Every mother develops resistance to insulin during pregnancy but few of her suffers from temporary diabetes. Even though, if there are no specific symptoms of diabetes during pregnancy; you may get warning signs through the classic symptoms. The symptoms of diabetes are mentioned below:
Ø Excessive thirst
Ø Faint vision
Ø Frequent urination
Ø Unexpected hunger
Ø Extreme tiredness
Well, even though diabetes is common during pregnancy, it can affect people who fall under certain category like:
Ø Age above twenty-five
Ø Obesity
Ø Women who smoke
Ø Family history for diabetes
Ø Women belonging to minority group of ethnic
Ø History of prenatal birth
Ø Previous history of large baby.
Pregnancy during diabetes is treated naturally during the birth of child. But it is anytime better to utilize some safe method to cure diabetes. It can be treated with proper diet, adequate sleep, and regular exercise. Diabetes is easy to manage throughout pregnancy until you follow the rules and restriction seriously:
Ø Quit smoking and consuming alcohol
Ø Drink plenty of water and fresh juice of green vegetables and bright colored fruits
Ø Include lot of green vegetables and fruits in your diet
Ø Instead of grabbing two heavy meals, divide your meal portions into five and eat at short intervals
Ø Consume the supplements of folate
Ø Adapt some regular light exercise which includes walking, yoga, aerobics, etc,.
Ø Have a proper intake of fats in your diet.
Ø Avoid excessive use of salt
Keep a record of your daily check up and if you find any indication, then immediately consult your gynecologist.
Cardiovascular fitness benefits
Also known as cardio- respiratory exercise and aerobic exercise, cardiovascular exercises possess number of health benefits. Regular practice of these exercises helps us to cope with daily stress and tensions.
Quit smoking tips
Ending the habit of smoking is a repulsive experience for whichever side you look at it. You need to deal with desire to smoke and symptoms of withdrawal.
Signs of diabetes type 1
Diabetes type 1 also known as juvenile diabetes or insulin- dependent diabetes is a chronic disease. Generally, in this condition pancreas generates very little insulin. It some cases, it does not even produces insulin.
