Taking Care of Diabetic Foot

According to diabetes.org, 33 per cent of diabetics experience skin problems at some time in their lives. Feet care is one of the important aspects as diabetics are susceptible to foot ulcers at some point of time as blood current to the feet is reduced, which deprives one’s feet of oxygen and nutrients. Ignoring foot care can make it complicated for diabetics by causing blisters, sores and cuts.  Besides lessened blood flow to the feet, the condition of nerve damage, referred to as peripheral neuropathy, can cause cuts and blisters on feet.You can protect your diabetic foot by:Routine Feet-check Health experts advise that it is essential to look at your feet on daily basis. Those with diabetic neuropathy are at high risk of getting sores and illnesses. If they find redness, cut, thickening of the skin or ulcer on their foot, doctor must be consulted immediately.FootwearDiabetics must wear comfortable, snugly fit footwear. Diabetics must ensure that the toes are not pressurised with the shoe fitting. Moreover, it is advisable for diabetics to change their shoes at regular intervals. Leather or cotton shoes must be preferred over plastic or synthetic shoes as they create less of foot problems.Moisturising LotionDiabetics with dry and scaly skin are advised to apply a good quality moisturising lotion or cream. The lotion should be spread well and as extra lotion may make it irritating for skin.Do Not Walk BarefootThere is always a risk involved in walking barefoot; therefore, people suffering from diabetic foot should not do it. It makes feet more prone to injuries and infections.Managing Blood Sugar LevelsThe best management for diabetes and its complication is proper administration of your diabetes. Ask for expert help to help you structure a diet plan and exercise regimen for diabetes management.To prevent foot from these medical complications, diabetics must keep a check on:

• Any change in the skin colour or surface of feet
• Soreness in leg
• Feeling cold in the feet, without any swelling
• Edema or inflammation of feet
• Feeling vibration or tingling
• Walking problems, such as cramping
• Distorted sensation in feet
• Open injuries, unusual marks or bruises
• Changes in nail area

Always remember that your foot is your source of freedom, so you must consider that sure that gentleness and a modest care of diabetic foot will make things easier for you.