Teens need 8½ to more than 9 hours of sleep a night. One complete sleep cycle lasts about 90 to 100 minutes. So during an average night's sleep, a person will experience about four or five cycles of sleep.
The sleep problems and sleep disorders are becoming commonplace among teenagers. This change in the circadian rhythm seems to be due to the fact that the brain hormone document.write melatoninmelatonin is produced later at night in teens. In fact, as many as 30 percent of all teens suffer from a sleep disorder. The Associated Professional Sleep Societies 17 percent of teens ages 13 to 17 suffer from insomnia.
Mothers rated their sons' early childhood (aged 3 to 5) sleep problems, problems such as overtiredness and having trouble sleeping. Good sleep (approximately eight hours) restores brain function and helps our ability to analyze, so it's easier to remember more from class and do better in school. Most teens with problems sleeping actually have something called Delayed Sleep Phase Syndrome. But a teen’s bout with insomnia may have more serious consequences in the long term as they continue to mature and grow. Teenagers have many things to worry about: school, friends, social activities, etc.
Causes of Teen Insomnia
Mental-health problems
Study tension
Excessive tiredness
Depression
Symptoms of Teen Insomnia
Difficulty waking in the morning
Psychiatric disorders
Start feeling drowsy
Lower concentration
Lowers the quality of work
Prevention for Teen Insomnia
Do exercise regularly.
Don't allow children to watch television or video tapes that are too stimulating, especially before bedtime.
Make your room as dark, comfortable, and quiet as possible.
Maintain a reasonable bedtime and wake time, make this consistent throughout the week
Don't go to bed hungry but don't overstuff yourself either.
Avoid the caffeine consumption.
Limit extracurricular activities. Sometimes teens are overextended and participate in too many after-school activities. This might leave them too stimulated to fall asleep.
Downshift your brain. Put down your homework or get off the phone an hour or two before you fall asleep.
Make an appointment with a pediatrician. Write down your teen's sleep patterns. Include when he is awake, sleeping and when he seems most tired during the day. Your doctor may use this to determine if he has insomnia.
Treatment for Teen Insomnia
Different sleep problems are treated differently. Some can be treated with medications.
Doctors also encourage teens to make lifestyle changes that promote good sleeping habits.
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From helping a teen prioritize sleep and maintain good sleep hygiene to seeking help from a qualified physician.
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