The 10 Most Important Factors To Gaining Muscle

All those magazines you see have many myths and unproven ways to gain muscle. You have to realize that if you are not getting results your method of building muscle is ineffective. The main reason people quite and become un motivated is because there results are slow or they are not getting any. You also don't have to go to any supplements or get desperate and use steroids. This will backfire is the long run. Naturally building muscle can be very simple, but it has to be done right.

1. Start Working Out: Start strength training. The stronger you become, the more muscles you’ll have. If you don’t know where to start, get on Every Muscle program. Its a great guide to building muscle. 

  2. Lift Weights: It is the best way to get stronger and become ripped.

  3. Your legs are Important: Don't forget to only train your biceps and abs. You must also train your legs to get that fully ripped look.

  4. Eat: You should eat 5-6 meals a day. To know how many calories to eat do the math. 1 pound of body weight = 18 calories. So if you weigh 200 pounds eat 3600 calories a day. 

  5. Eat Healthy: It wont do you much good if you are only eating junk food while trying to gain muscle. You need to lay off the chips and alchohol. You want to eat foods that are high in protein and rich in nutrients. 

  6. Drink Lots of Water: When you lift weights your body becomes dehydrated fast. You should drink almost a gallon of water a day while trying to gain serious muscle.

  7. Make sure your getting a lot of Protein: Protein is the main building block of muscle and if you don't have adequate you wont gain much muscle. 

Sources of protein:

• Meat. Beef, pork, lamb, deer, buffalo, …
• Eggs. Eat the yolk, it’s full of vitamins.
• Poultry. Chicken, turkey, duck, …
• Fish. Tuna, salmon, sardines, mackerel, …

  8. Sleep: You must get at least 7-8 hours of sleep. Muscle doesn't form while you workout. It forms when your body if resting and you need to give your muscle plenty of recovery time.

  9.Plan your Workouts: Things usually come up and it can mess with your workout routine and start to get you unmotivated. In order to prevent this you can workout early in the morning.

  10. Don't Give up: It can take some time to build muscle. If you don't see a change in 6 weeks change your routine. Remember to stay motivated. 

For more information how to build muscle visit: Every Muscle. It is a great workout plan that will guide you step by step, it will keep you motivated, and you will receive great results in no time.