Ever wonder why you've been told over and over to drink eight glasses of water per day? Read on to learn more about the benefits of proper hydration and discover the best kind of water to maximize your health and well-being.
Are you aware of the myriad benefits of drinking water? The importance of drinking water cannot be understated in terms of its contribution towards a healthy lifestyle. Proper hydration is a key secret to good health and has a host of other benefits as well.
One of the more obvious benefits of drinking water is keeping your entire body hydrated. Maintaining the right level of water in your body keeps your vital organs operating correctly. It also ensures your skin stays moist and supple. Essentially, it is a requirement to fuel your body with the right amount of water if you want it to function properly.
The importance of drinking water really becomes obvious when trying to control your weight. Not only does it help you feel full when eating, it also increases your energy. By increasing your energy, you are more likely to exercise more, which not only helps you lose weight, but it keeps your heart healthy.
Other benefits of drinking water include helping to regulate your internal body temperature and keeping a good, strong immune system. Drinking H2O also helps to flush out toxins and protects your joints.
You should never wait until you are thirsty to drink water. By that time, you are already dehydrated. Knowing the effects of dehydration also helps to illustrate the importance of drinking water. One of the first symptoms of dehydration, besides thirst, is a headache. To treat these headaches many times people will take some form of caffeine or commonly available pain kllers. In reality, if they drank more water, the pain would go away.
How much do you have to consume in order to realize the benefits of drinking water? Common thought is to follow the "eight 8-ounce glasses a day" rule. In reality, you have to determine the amount of you need daily by considering a few additional factors such as your activity level and your environment.
Those living in a hot or humid weather or higher altitudes need more than others living in cooler, milder locations. The importance of drinking water during exercise cannot be overstated. If you do not replace the fluids that you lose because of sweating, you will tire faster and you could potentially harm your body.
On a daily basis we continually lose fluids from our body. Thus, we must refill those fluids regularly to maintain proper water levels in our body. By understanding the benefits of drinking water, you can not only keep your body safe but you keep a strong immune system which protects you from common illnesses like colds.
Failing to appreciate the importance of drinking water everyday could lead to you feeling fatigued, dizzy or lightheaded, especially if you live a harsh or hot climate. It is vitally important to consume the right amount of fluids everyday to protect your health and well-being.
Ultimately, you are protecting yourself from illnesses and dehydration and helping to ensure that you can live a long, happy and pain-free life. But, always consider the source. Contaminants in groundwater and flowing from the tap can work against the benefits of drinking water. Buying bottled is no better than drinking from the tap. Invest in a good filtration system for your home and you'll be safer and healthier.
