Judy He

The Best Berry for Health Care

Blueberry is regarded as one of the five kinds of healthy food in the world by the United Nations Food and Agriculture Organization. It is rich in nutrition like anthocyanin, vitamins and amino acids. It is without doubt that it is quite nutritious and good for health. Therefore, it has become the best seller in American and European markets. It is also considered to be the best berry for health care in the 21st century.

Blueberry is regarded as one of the five kinds of healthy food in the world by the United Nations Food and Agriculture Organization. It is rich in nutrition like anthocyanin, vitamins and amino acids. It is without doubt that it is quite nutritious and good for health. Therefore, it has become the best seller in American and European markets. It is also considered to be the best berry for health care in the 21st century.

Blueberry is capable of protecting eyes. Of all the vegetables and fruit that are good for eyes, blueberry tops the chart. The anthocyanin in it is a powerful antioxidant, which can decompose the radicals in the human body during the metabolism. Meanwhile, it accelerates the re-synthesis of rhodopsin. Therefore, it can relax the tension of eyeballs and prevent from glaucoma and cataract. People who work on the computers or those who use eyes a lot should eat this fruit. During the Second World War, pilots of Royal Air Force were requested to eat blueberry everyday. It was a fact that their accuracy was much higher than before.

Quite a long time age, it had been used in clinics. Early migrants in America used to drink its juice to cure cough. And Swedish people eat dries blueberries to cure diarrhea. It can also prevent people from many diseases. First of all, it can resist cancer and many infections. Times Magazine has pointed out it is the best food to protect heart and resist cancer. As we know, the selenium, a powerful antioxidant, is capable of restraining the spread of cancer cells. And the anthocyanin is able to resist ulceration and infections. For example, it is useful in curing chronic nephritis and urinary tract infection. Secondly, it is helpful to fight against obesity and diabetes. A certain compound in it can restrain the fungus infection. It also reduces the content of cholesterol in the human body and adjusts the blood sugar. Thirdly, it is useful in strengthen the memory and prevent the elderly from senile dementia. The reason lies in the flavone in it. This chemical can directly expand the blood capillary in the cyclic system. As a result, the blood circulation and oxygen content are under control. Thus, the aging of brain cells slows down.

In addition to the above functions, it can improve the condition of the skin. As an antioxidant, the anthocyanin can defer the aging of cells and postpone the appearance of wrinkles. As early as the year of 2001, the American Dietetic Association had advocated people to eat this fruit. In European countries, it is even called the edible cosmetics.

We can easily find that blueberry is much more nutritious than many other kinds of fruit such as apple, grape and orange. It is so good for health that it deserves the title of the kind of fruit. 

Article Tags: Health Care

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