The best vitamin-C supplements in India that ensures an improved male health

Vitamins are something one must not miss upon if they desire a healthy living, with enhanced bodily functions. The right amount of vitamin and supplements helps in improving the functions of the heart, liver, kidneys, immune system and in addition to all this, help in enhancing a person’s sex life.

Ideally, all the vitamins and other essential health nutrients can be consumed with the intake of natural fruits and vegetables, essential fatty acids (cod liver oil) and green leafy produces. However, the societal pressure stops the human in today’s world to opt junk, processed food over health. This is a reason why getting the best vitamin and supplements to maintain a healthy living.

For men, there are studies that show the men and children have different nutritional requirements than men, however, there are added factors, which finalize the exact volumes they need.

The vitamin and supplements for men that prove the best

1. Vitamin-D:

Known as the sun vitamin, this is naturally generated by the body with 15 minutes of sun exposure and stands essential for maintain healthy bones. The men who work indoors most of the times are found deficient in the same and may face problems of osteoporosis and arthritis. This is also efficient for lessening the risk of heart attacks.

1. Vitamin-B12:

Cayaocobalamin is the best multivitamin for men because of its ability to promote normal brain functioning and is take mainly after the age of 50 years. A deficiency of the same is seen to affect the cognitive health, which results in Alzheimer’s disease and depression even in the younger age group.

1. Vitamin-B3:

Niacin is essential for men because this aids in the production of energy by proper metabolism of the foods that id taken. The carbs, fats and proteins available through these is converted into glucose and thus, is used as fuel for generating energy.

1. Vitamin-A :

The A vitamin is essential for maintain the eye health. This helps in keeping a healthy retina and aids the efficiency of differentiating the changing levels of light thus prevents from night blindness, loss of vision and at times AMD. The immune system also depends upon this very vitamin.

1. Vitamin-C:

Known as Ascorbic Acid this is an essential ingredient in the vitamin supplement for men, because, of its anti-oxidant properties that helps in preventing from the damage of the free radicals. The deficiency of the same may lead to diseases like Scurvy and Anaemia.

1. Vitamin-K:

The main role of this very vitamin is to inhibit the formation of blood clots that may generally result in chronic heart problems. Other than this, vitamin-K helps in preventing the bone health by ensuring it rebuilding and prevents from fractures. The calcium regulation depends upon the same and ensures that no calcium is deposited on the walls of the arteries.

Conclusion to the article

From vitamin-D to the most ignored vitamin-K, the best vitamin supplements in India for men are rich in treating all men related problems that can make them, or break them. However, no matter how effective a nutrient is, never forget to cross check with a doctor and get proper nutritional deficiency tests to avoid any harm to the body, as a result of, over-dosing.