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The best ways of fighting Cholesterol

Low levels of LDL and triglycerides can work miracles with your health, but low levels do not work in the same way with HDL cholesterol. HDL cholesterol levels always need to be elevated in order to obtain a maximum benefit for your health. HDL cholesterol is always termed as “good cholesterol” hence increasing its level works out to your advantage.

According to the World Health Organization (WHO), nearly 7.25 to 6.15 million deaths occur due to Ischaemic heart disease (also known as Coronary Artery Disease) or stroke. Hence it has become highly crucial for everyone to check their cholesterol levels regularly to avoid getting into such drastic health situations.
Why cholesterol is a vital element for your body?
Cholesterol is one of the most vital elements necessary for the better functioning of your body. But, as much as it is important for the body, excess of it could turn out to be fatal. This fatty substance travels along with the blood in the form of particles which constitutes lipids and proteins, hence they are called lipoproteins. These lipoproteins are produced by your liver and are also obtained through dietary means. Excess of it can harm your body but within moderation, they can be extremely beneficial for your body.
Benefits of cholesterol can include building of cellular membranes of your body cells, producing Vitamin D to control the overdose of calcium in your body, synthesis of natural steroid hormones and to digest the fat intake through food consumption. Most of the cholesterol is manufactured through the liver, which is sufficient to promote these bodily functions. Liver produces nearly 80% of your body cholesterol, the rest of it is obtained through an unhealthy diet. The secret of keeping your cholesterol levels intact is by consuming less fatty foods and more healthy foods.
Neglecting to monitor your cholesterol levels can be fatal
Excess of cholesterol can give rise to severe health conditions such as heart attack, stroke, atherosclerosis, blood clots and other cardio vascular diseases. High cholesterol level in the blood is also referred to as hypercholesterolemia. The coronary arteries which supply blood to the heart are exceedingly damaged when excess of cholesterol circulates through your blood. The excess of cholesterol tends to accumulate and form plaques around the walls of the blood vessels, risking you to cardio vascular diseases.
With the increase in cholesterol levels, the smooth flow of blood gets obstructed and clogged. This creates a scarcity of oxygen, blood and nutrients in the heart, which finally leads to atherosclerosis (narrowing of the arteries), heart attack, stroke and kidney failure. The Simple way to reduce cholesterol levels is by treating it through natural remedies and monitoring it regularly. These floating cholesterol in the blood are further classified into three types – HDL (high density lipoprotein), LDL (low density lipoprotein) and VLDL (very low density lipoprotein).
What is your reason for getting elevated cholesterol levels?
LDL and VLDL cholesterol or the “bad cholesterol” can significantly increase the risk of coronary or heart related diseases. So, the question arises ‘how can you aim towards lowering your VLDL and LDL cholesterol levels in an effective manner?’ The National Institute of Health recommends that a cholesterol level below 200 is considered as normal cholesterol levels. But if it is beyond 240, it is considered to be high and you need to alert yourself immediately. For between 200 to 239 ranges, you need to be extra cautious as you are leaning towards the border line.
There are various factors which affect your cholesterol levels. Dietary intakes such as meat, fish or dairy products, being overweight, physical inactivity or sedentary lifestyle, mental stress, alcohol abuse, hereditary, age and gender are a few of the factors which lead to elevated cholesterol levels. High cholesterol symptoms are generally found for men below the age of 55 years and for women above the age of 55 years. High level of cholesterol can always lead you to other major ailments such as high blood pressure, diabetes, heart diseases, kidney dysfunctioning, etc. As there are no known symptoms for rising cholesterol levels, a routine screening of blood test is highly recommended.
How do you get rid of high cholesterol to enjoy a normal happy life?
To eliminate high cholesterol levels you need to work out a health plan with your medical practitioner. Your physician may prescribe some medications which might lower your cholesterol levels easily. Drugs such as statins, fibric acid derivatives, bile acid resins or sequestrants combined with a low cholesterol diet and regular exercising can be extremely effective to fix elevated cholesterol levels. But are these drugs safe to use or do they have nasty side effects, can be an exceedingly nagging question. Most people prefer to use natural remedies like Cordyceps, garlic, grape seed extract, fish, fiber diet and regular exercising to treat cholesterolFeature Articles, without any side effect.You can review and buy various natural products online to reduce your cholesterol levels. Controlling cholesterol levels can reduce the chances of you getting a heart attack or any coronary diseases and ensure you to lead a happy and healthy life.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


It's good that you have read so far, that means you have a will to take action!!!Want to know more about Cholesterol Levels ?Read our well informative and FREE report on HDL Cholesterol Levels and more.I'm sure you will benefit as much as we did.



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