The Bread Diet

The Bread Diet

While the number of diet regimens and the problems of weight loss get more challenging each day, it is a little known fact that bread can also do something positive for one’s health.  Contrary to popular belief, it promotes health and weight loss.  It can be made out of different ingredients that are healthy, like bananas, wheat, corn, and even vegetables.  Eating more equally-proportioned small meals and drinking lots of fluids increases the health potential that it can bring.  This diet helps you gain a healthier body as well as a healthier outlook on life, as it is the most comforting and satisfying food.  With the feeling of being satisfied, the desire to eat is reduced, which helps you shed unwanted pounds.  If you feel happy, you eat fewer amounts.  Formal meals like breakfast, lunch and dinner can be just a few pieces of bread eaten throughout the day.

Including a lot of bread in your diet gives you a high amount of carbohydrates.  These are needed by the body as energy and to function well.  It prevents the body from eating itself as this is the mechanism the body resorts to when it is starved.  When the body has little or no carbohydrates and essential fats to go on, it starts to use the protein in the muscles for energy.  The muscle density decreases and the body’s power to burn excess fats also go with it.  Weight loss is made possible by keeping your appetite in the satisfied mode.  Bread is high in fiber and you never get hungry after eating a few pieces.

The idea of having bread in the diet is that the carbohydrates increase the person’s serotonin levels.  By eating an amount of it every day, you will feel better, have more power, and also have more energy to continue on your day.