The Causes of Eczema

Eczema has no known singular cause. This condition is composed of a combination of many different factors. For some people, it is hereditary. In this case, genes come into play and there’s no stopping its onset. The only thing you can do if eczema runs in the family is to be careful and live a healthy lifestyle. For some people, it can be something related to an allergy, it might be that something you are sensitive to, has taken in or came in contact with the skin. There are some cases when eczema becomes a natural response when exposed to a stimulus like extreme heat or extreme cold.

Knowing what causes your eczema can be quite tricky but if you are careful, managing you condition can be an easy task. Once you know the causes of eczema, you can easily determine the right treatments for you condition. Here are some things you can do to pinpoint the cause of your eczema symptoms.

1.       Dig Deep

The first thing to look out for is your family history. Your parents may not have suffered from eczema but it could be that an aunt or your grandfather had that condition.

2.       Watch what you eat

Most eczema sufferers have attacks right after they eat something. It could be cured meat like ham and bacon which can be very high in sodium, cheese, or shell fish. If you suspect any food group might be responsible for your symptoms, get rid of it right away and see if you notice some improvements.

3.       Keep a journal of all possible causes

If it isn’t genes or food, it could be something else. List every possible stimulus you’ve been exposed to when you experienced an eczema attack. It could be a household cleanser, paint thinner, chlorine, or a rubber material.

Knowing causes of eczema helps you determine the right course of action to prevent an attack from happening again. Be conscious of what you do and eat s you can easily determine what triggers your symptoms.