The Changes of Body with Patience Exercise

It is able to offer the adjustment ability of nervous system. The endurance training will require some items for being a endurance sport man, which is something with nervous system. In order to preserve excitation as well as control the rhythm switch for a long period. In addition; it needs the central motor and visceral central to have strong coordination ability. So that we could retain contraction for muscles as well as the well rhythm for diastolic. What is more, it is going to have better concert and coordinate about exercises, which are sport organs and internal organs.

There is a study to show that endurance training is able to improve effectively adjustment functions for nervous system. It is able to make activities to adapt some requirements form endurance exercises. It is one factor for endurance training athletes to maintain doing sports for a long period, which is about physiology.

Here are energy supply
There are most of capacity of endurance training, which are from the functions of aerobic oxidation of muscle glycogen and fat.

There is a show that it is obviously able to impact the performance of endurance training without enough muscle glycogen. The other way round, we are able to enhance our endurance level though increasing the reservation of muscle glycogen as well as advancing energy utilization of aerobic oxidation. There are other ways for doing endurance, which are to save the use of muscle glycogen as well as raise the proportion of fat and so on.

We have something about age and gender
We are able to make the use of the absolute value of max amount of taking in oxygen to express the strongest power for absorbing oxygen of body. In the course of our development for body, this type of capacity is going to add as the ages of ours are increasing. When the body is nearly arriving at sixteen years old while the girl is approximately fourteen years old, it will offer the best and summit at that time.

There will be some diversities in absolute values of absorbing oxygen amount between boy and girl, which is near twenty-five percentage. In addition; the diversity could reach up to fifty percentages when they are at the sixteen year olds.

There is a expression method for delivering relative magnitude "ml/kg/min. Between six years old and sixteen yeas old for boys, the max absorb oxygen amounts of theirs are able to stabilize the level about 53ml/kg/min. What is more, the max amount of girls is dropping gradually from 52ml/kg/min to 40.5ml/kg.min.

The gap is likely to be related with fat storage for the body of women. Because the fat of women is increasing at a fast speed with the increasing age, which is faster than that of men.

When women arrive at twenty-five years old, the amount of absorbing oxygen will reduce progressively year by year, which is about one percent of it per year. The amount of oxygen absorbed will drop about twenty-seven percentage with contrasting to amounts of the ages of twenty years old.