The Cookie Diet 101 - Facts About This Diet Program And The Myths

It would be safe to say that you've heard about the Cookie Diet; if not, then you better read on and learn everything you can about this new health innovation that will surely help you set your path straight toward getting rid of your excess weight without the stress.

What Is This Diet?

This diet program, as the term itself implies, helps an individual get rid of their excess weight through the use of highly-nutritious fat-free cookies. Most of the causes of weight gain is through the intake of fatty and unhealthy food that eventually make their way into our system in-between meals.

The aim of the Cookie Diet is to act as a substitute for high-calorie snacks that can be detrimental to our perfect figures, as well as adding to a health problem if you're already suffering from it. This program involving smart cookie diet involves the intake of 6 nutritious cookies a day plus a hearty meal at night for it to work wonders on your system.

Smart For Life

The name for the Cookie Diet that is known in health circles and organizations today is Smart for Life. The use of cookies for weight loss was discovered and invented by Dr. Siegel; but the integration of other methods comes with the appearance of Dr. Moulavi into the mix.

Smart for Life  integrates the use of the smart cookie diet, as well as other healthy food, such as muffins, soups, shakes, and other nutritious combinations, to ensure that your body is getting enough nutrients without the fear of gaining weight.

Consult an Expert

As tempting as it might sound, for those who want to get rid of their excess weight through the use of Dr Diet Cookie as the main solution, this method requires medical consultation first to avoid side-effects. Keep in mind that these cookies are made according to the original recipe of Dr. Siegel, so there is a possibility that some of the rare ingredients not found in normal cookies might cause allergic reactions and adverse effects to an individual's body.

Despite the fear that this diet might be harmful to one's health, many who have tried the cookie diet found out that it worked flawlessly for them. Eating six cookies a day ensures that you have enough nutrients to help your body last for the whole day without tiring itself out. It also guarantees that you won't get hungry afterward and will not force you to eat more than you can possibly handle.