The Don’ts of Weight Loss

The Don’ts of Weight Loss

Our society has dual standards for beauty. We’re taught to love our bodies and embrace how we were born yet we’re made to feel bad when we have a bit of extra flab hanging from our bellies. Mass media is a big culprit when they project images of super slim individuals and mock those who don’t conform to such criteria. This is why a lot of people have grown to become desperate about weight loss, even breeding anorexic and bulimic psychologies. Regardless, we shouldn’t fall victims to this desperation. Weight loss must always be done in such a manner that our bodies and overall welfare still matter the most.

One of the major factors that affect weight is diet. Unfortunately though, many have associated diet with starvation. It’s a major no-no. Never ever skip meals or starve yourself; though your body will be able to lose significant amount of pounds, its normal organ function will also be highly affected. You put yourself at risk as you limit energy and nutrient intake. Furthermore, skipping meals will only increase the chances of overeating or bingeing once you crack. And yes, once you crack, there goes your “diet.”

Some believe that sleep could help with weight gain. It is true in a way, but depriving yourself of a sufficient good night’s rest may also add on the pounds. As with starving yourself, lack of sleep leads to the slowing down of your metabolism. The slower it is, the lesser calories are burned. Instead of shedding off the fat, the body stores it since it needs the fat as an energy source.

Exercise is another crucial factor in the weight loss equation. Don’t trust those who say it’s all about proper diet because it isn’t. The proper combination of diet, rest and exercise is what successful athletes follow. Exercise maintains weight and burns the calories your body doesn’t need. Not to mention, it keeps your organs functioning well. But do remember not to overdo it. Too much of something will make things even worse.