The Fundamentals of Getting Plantar Fasciitis Shoes

Plantar fasciitis is a painful condition that affects 2 to 3 million people each year. It consists of the inflammation of the plantar fascia, a tendon-like structure extending the entire length of the bottom of the foot. A stabbing pain is usually felt in the heel of the foot when this condition first takes hold, but may extend to the ball of the foot as well. The pain is generally worse upon rising and may decrease after walking once the plantar fascia stretches out, however it generally returns after long periods of standing.

Plantar fasciitis has several known causes. Flat feet or high arches make a person more prone to the problem. Footwear that doesn’t fit correctly or doesn’t offer support on hard, flat surfaces will strain the fascia. Obesity may also be a contributing factor. Not only is plantar fasciitis painful, but it causes many people to stop living an active life in order to avoid being on their feet. Luckily, not only will proper shoes alleviate the pain, but they may also treat the cause of the pain and allow the damaged plantar fascia to heal over time.

The average shoe is flat and doesn’t offer proper foot support. A shoe with good arch support and a heel that is slightly raised will reduce stress on the plantar fascia. Shoes are also available that have an orthotic midsole molded into them which contours the foot. Lace up styles rather than slip ons offer more support and relief, and these days, there are many styles from which to choose from.

It is extremely important that you get your foot size measured correctly before picking out a particular pair of plantar fasciitis shoes. You also need to be sure that the shoe bends in the correct position when walking. To test this, the shoe should bend at the ball of the foot when you press the toe area back while supporting the heel. The shoe should also be cushioned with flexible midsoles to absorb the impact and should be replaced regularly to ensure maximum shock absorption. Even the best pair of shoes will lose their effectiveness if they wear out. Plantar fasciitis is painful, but it can be treated and even cured with the proper shoes. The first step is to seek the help of a qualified medical professional who is trained in the making, fitting and adjusting of these types of shoes. Once you have the shoe that best fits your needs, you’ll be able to start living your life to the fullest and without foot pain.